Many of us set an ideal target weight based on what our scale tells us. But, that’s only a fraction of the story. Here’s how testing your body composition gives you the full story and how to most effectively improve it. Beyond weight and height, body composition considers your individual muscle, organs, bone, fat, tissue… Read more »
When most people hear the word forgiveness, they grimace at the prospect of having to let someone off the hook who has caused them harm. Let’s face it – letting go of anger and resentment doesn’t come easily to most of us. However, holding on to it is harming only one person: ourselves. It is… Read more »
Sometimes it feels like you have to be Indiana Jones to decipher all the information on a cannabis product packaging (or be a chemist named Jeff Spicoli). So, to help our Senior-High students better understand what they’re buying, we offer this handy explanation of those numbers and nomenclature. Ratio. The most common products sought as… Read more »
More than 10 years ago I became interested in two areas of alternative medicine: functional medicine and anti-aging. Functional medicine addresses the present health habits of a person to prevent or reverse disease. Anti-aging medicine addresses the future and seeks greater longevity and health span. As I attended conferences in both areas, I was impressed… Read more »
Average American adults eat 10-15 grams of fiber daily, significantly less than the 22-34 grams recommended to prevent common health maladies including obesity, cardiovascular disease, digestive disorders and colon cancer. Current research supports even higher recommendations of 50 grams daily for ideal metabolic health, which includes optimal blood sugar (fasting glucose), triglycerides, HDL cholesterol, blood… Read more »
The Global Wellness Summit (GWS), the foremost gathering of industry leaders in the $4.5 trillion global wellness economy, recently released the 2023 Global Wellness Trends. The report provides a worldwide perspective on the meaningful shifts spawned by human behavior that will impact the wellness economy – and our lives – this year and beyond. We… Read more »
This past Valentine’s Day, I was getting over a cold, so I asked my sweetheart if we could forego the dinner and vino for something really good for us. So, we headed to the new Restore Hyper Wellness to try a rejuvenating cryotherapy session. I thought the rush of blood might enhance my state of… Read more »
If you struggle with your relationship with food and your body, you are not alone. According to a Harris Poll, 70% of U.S. men and 80% of women suffer from food guilt. As a result, the dieting industry is a $71 billion industry that has people doubting themselves and their bodies. These statistics tell me… Read more »
When I reviewed Jason Fung, MD’s The Obesity Code (2016), I commented that Dr. Fung taught me how not to eat. Dr. Fung promotes fasting as a cornerstone of weight loss and overcoming obesity. He also promotes a very low carbohydrate diet that is essential for burning off excess body fat. One of my patients,… Read more »
Since June of 1940, guests looking to enhance wellness arrived on a land originally belonging to the Native Kumeyaay at the base of Mt. Kuchumaa, a sacred peak historically protected by shamans. This earthly temple rises above Rancho La Puerta in Tecate, Mexico. In those early days, guests traveled to listen to Edmond Szekely who… Read more »
In The Anti-Viral Gut, integrative gastroenterologist Robynne Chutkan, MD builds upon her previous books, especially The Microbiome Solution (2016), to provide an update for maintaining a healthy gut and immune system. This is an important book for our times as 70% of the immune system is in the gut and the health of our gut… Read more »
A lipid panel has become a standard test in a health check-up. It measures total cholesterol, LDL lipoprotein, HDL lipoprotein and triglycerides. LDL is usually thought of as “bad” cholesterol and HDL is “good” cholesterol; triglycerides are circulating fat particles. Generally speaking, an abnormally high cholesterol is associated with heart attack and stroke. But let’s… Read more »
Texting. The good, bad and the really ugly. Ever had this digital exchange? I DON’T UNDERSTAND WHY YOU THINK I’M YELLING. I’M JUST TRYING TO HAVE A CONVERSATION WITH YOU. WHAT DID I SAY TO MAKE YOU THINK I’M ANGRY? IF IT’S ABOUT LAST WEEK, I’M SORRY. HOW MANY TIMES CAN I APOLOGIZE? LEAVE IT… Read more »
Hyaluronic acid (sodium hyaluronate) is a gooey, clear substance produced by the body and found in all connective tissue. It is well-known as a humectant that attracts and binds to moisture; one molecule can absorb up to 1,000 times its weight in water. It is an all-star in the beauty industry as applying it to… Read more »
Mark Hyman, MD is the author of more than 20 books on nutrition. Like me, he trained in family medicine and is now a champion for functional medicine. As a leader in the field, he has served as chairman of the Institute for Functional Medicine and the Cleveland Clinic Center for Functional Medicine for many… Read more »
Nattokinase is an enzyme derived from the traditional Japanese food, natto, which is made from fermented soybeans and has been enjoyed for centuries. Natto is sticky with an earthy, slightly bitter taste, much like aged cheese and is believed to contribute to the longevity of the Japanese people. Nattokinase’s medicinal benefits were first discovered in… Read more »
The heyday of clinicians primarily acting as disease specialists is rapidly ending. For too long, health care providers have treated patients reactively, versus proactively. Reactive treatment results from several causes including payor reimbursement schemes, societal expectations, limited resources, ineffectual treatments and inadequate diagnostics1. Government and private payors have routinely denied or delayed coverage of diagnostic… Read more »
Many people think of delegation as a skill applicable only to the workplace. In fact, delegation is an important skill for many facets of our lives. Whether you are the one doing the delegating or recipient of the delegating, you can benefit by understanding the process. In our desert, there are many situations in which… Read more »
Of the more than 500 million reported cases of COVID worldwide, studies show that up to 30% of those infected continue to suffer with long COVID.1 This novel condition is defined by symptoms that last more than three months after illness onset and may include ongoing fatigue, cough, fever, pain, difficulty breathing or shortness of… Read more »
Hypnotherapy can play an important role in a weight loss program as it can change your relationship with food. Using therapeutic intervention training, ego strengthening, cognitive reframing/restructuring, hypnotic age progression and age regression, and then reinforcing self-esteem and self-confidence strengthens a person’s ability to lose weight.1, 2 How does hypnosis work? A therapeutic hypnotherapist facilitates… Read more »