We all want to be seen and experienced as good people. We want to be liked and appreciated. We hope our best intentions are usually on display. But we’re also human, and humans have “shadow selves.” Maybe your temper flares in traffic and your horn makes you heard. Or, maybe you snap at your spouse… Read more »
Integrative Medicine
Traditional Chinese medicine (TCM) is one of the original “wholistic” medicine practices and affirms that all our bodily functions are connected and work together – physiologically, neurologically and emotionally. The theory of acupuncture and acupressure, as used in TCM for thousands of years, is that our bodies contain 12 meridians through which energy, or qi… Read more »
Breathe in, breathe out. Breathe in, breathe out…While breathing is instinctual, breathing well is a conscious act. So says science writer James Nestor who, in his illuminating book, Breath (Riverhead Books, 2020) compiles some of the science and complexities of breathing. Breath is filled with thoughts and techniques, as well as product and service recommendations… Read more »
Fruit, by definition, is the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food. This has been a favorite point of gained knowledge for all my children around the fourth grade. They are fascinated that cucumbers and tomatoes are actually fruits, and not vegetables, and… Read more »
Microscopic nutrition is the study of your blood, cells and plasma. It offers the opportunity to see how healthy these life liquids are and what is really going on inside your cell body. The process involves a small prick of the finger to obtain a few drops of blood, which is then viewed under a… Read more »
Recovering from Alzheimer’s disease is complicated work. Dale Bredesen, MD shocked much of the world with his first book, The End of Alzheimer’s (2017). The science was clear and published in scientific journals, however, doing the protocol to reverse the disease was not spelled out clearly and was confusing. His second book, The End of… Read more »
As any of my clients will tell you, one of my favorite topics is joy. Why joy? Think for a moment about a stressful or upsetting event in your life. Notice your thoughts and emotions. Do a quick body scan and take note of the physical sensations in your body. Observe where you feel those… Read more »
Who doesn’t want better memory, more focus and enhanced cognition? What can we do naturally to enhance and preserve our brain function? From herbs and mushrooms to nutrients, I will discuss a few of the most common memory and cognitive support enhancers and why people are talking about these “nootropics.” Herb and extract perks Some… Read more »
Hidden chronic infections are common. They are likely a cause of many inflammatory autoimmune diseases and some Alzheimer’s disease. That is the opinion of Steven Phillips, MD, a Yale-trained general internist in Connecticut who became severely ill and recovered from Lyme disease. Dr. Phillips has dedicated his clinical practice to treating a wide variety of… Read more »
In August, I received a scary phone call. My mom was on her way to the hospital with symptoms of a stroke. Thankfully her symptoms fully resolved, and all of the testing showed no damage, but we were all shaken. One of my sisters asked the question, “What made this happen?” This question recurs over… Read more »
Due in part to the popularity of the paleo and keto diets, I am often asked by patients if they should avoid lectin-containing foods. The conversation is usually around whether the patient needs to forego all beans and legumes to achieve optimal health. Lectins are proteins found not only in plants but also in… Read more »
It is easy to forget a sweet dream, but a frightening nightmare can last a lifetime. Have you ever stopped to think that maybe your nightmares are a gift in disguise? Finding that hidden nugget of gold they are trying to tell us can often stop the nightmare forever. If you have had a nightmare… Read more »
Cysteine is an amino acid your body uses to create collagen, the major type of protein in connective tissue. Besides building your hair, skin and nails, cysteine helps convert glucose to energy and is a component of glutathione, a powerful antioxidant. Cysteine is classified as “conditionally essential,” meaning your cells can create it if other… Read more »
The 2017 book The End of Alzheimer’s by Dale Bredesen, MD caused a sensation. For the first time, there was scientific documentation on a wide scale of the reversal of cognitive decline using lifestyle factors. Bredesen, a research professor of neurology at UCLA and founder of the Buck Institute for Research on Aging, first reported… Read more »
On May 22 of this year, in the Gansu province of China, 21 ultra-marathoners got caught in a freak storm that took many by surprise. These runners, who were at the top of their field, were pelted with rain and hail and experienced freezing temperatures while being swept up and over cliffs by wind that… Read more »
Carbohydrates have received such a bad reputation for health and weight loss, but is it all warranted? I think it is easy to get caught up in the latest health and weight-loss trends, and because they all seem to contradict one another, it is common to ultimately end up in severe food confusion. Almost… Read more »
Youthfulness and longevity is the ultimate health goal, right? It’s no wonder anti-aging supplements and products are popping up everywhere. We all strive to feel and look amazing, but many of these marketed products aren’t backed by scientific research and can potentially be a waste of money. One product that many naturopathic and functional medicine… Read more »
When we think about living a healthy life, we all know drinking water is essential. With so many healthy hydration options out there today, how do we know what is actually helping us? Here’s the low-down. Let’s start with alkaline pH water. pH refers to the level of acidity and ranges from 0 (most acidic)… Read more »
Everything consists of energy, including our bodies — physics tells us that. Chronic stress, unresolved emotions, negative thoughts, injuries and pain are all things that impact your energy. They affect how you interact with others, how you feel about yourself and your overall well-being. Reiki is powerful healing energy within us that can help us… Read more »
Blood sugar testing with a glucometer is a great tool for anyone to assess their body’s unique response to food and lifestyle choices. We normally associate blood sugar testing with diabetes, but this tool can be helpful to support health goals such as improving body composition, making exercise and diet changes, identifying your carbohydrate tolerance,… Read more »