We are fortunate to live in a climate where spring’s arrival brings full bloom to our desert. With temperatures getting warmer, we smell the sweet and citrusy aroma of orange blossoms wafting in the air. When this aroma hits our olfactory system, it is sure to be pleasant. Orange blossom aroma also has proven health… Read more »
Finding balance in our lives can be extraordinarily difficult. When looking at the quality of life of the few who stay committed to achieving a balanced, harmonious state, the benefits appear to outweigh the necessary effort. It sounds easy, but most of us realize the challenge in maintaining the nirvana called balance. Individuals who achieve… Read more »
With the New Year upon us, many have started their weight loss program with enthusiasm and full intention. Psychology Today reports that studies show while the first two weeks are usually encouraging, by February people start sliding back in to sedentary habits… and by the following December, most of us are back to where we… Read more »
As winter approaches, skin becomes cracked and dry from the warm summer days. Our bodies change with weather, and skin care regimens should be changed to boost complexion. Try these top 5 healthy approaches to transform your skin from dull to glowing in the winter… Wear sunscreen, even if you work indoors. The most prevalent… Read more »
After spending a relaxing week in Curacao in the Dutch Caribbean, we realized this tropical paradise contained a secret of life. And it may be found in the turquoise clear waters that surround this tranquil island. Locals will tell you that the sea can cure any ailment. In fact, the Arawak Indians, the first inhabitants… Read more »
Incorporating specific foods into your lifestyle has beneficial health properties. They also may enhance your skincare regimen. Ever wonder why the beauty products you use aren’t working? You may need to refocus on the foods you eat to keep your skin looking healthy and young. Berry Healthy (Vaccinium Macrocarpon–Cranberry) Cranberries are packed with antioxidants–perfect for… Read more »
I am convinced that one of the greatest gifts you can give a loved one is the gift of time. Time to slow down, relax and let the body rejuvenate. As you think of that special something for your Mom for Mother’s Day, consider a spa treatment at one of the desert’s magnificent world–class resorts.… Read more »
As we enter into summer, there is a noticeable change in our bodies and skin. You can maintain a healthy youthful look at home with easy beauty rituals. It’s not every day we have the opportunity to visit the spa or salon for a hair treatment or body scrub. You may be surprised to find… Read more »
The eyes are the natural focus point of a person’s face and convey a wide range of expressions. Naturally, we want our faces to communicate the same enthusiasm and energy that we are conveying verbally. Additionally, we all want to look and feel our best every day. Non-surgical procedures offer a less invasive method of… Read more »
A Desert Health® Review A healthy diet shows in your skin… fruits and vegetables literally nourish your body inside and out. So why don’t we pay more attention to the products we use on our skin? I’ve long wondered if natural skin care products are as effective as the much-hyped “miracle brands.” So when I… Read more »
It’s an honor to take part in educating the residents of the Desert by contributing to Desert Health®. My name is Mo Zakhireh (zak-a-RI-ah) and I am a local board certified plastic surgeon in Palm Desert. I have been in the desert for seven years and was formerly on staff at the University of Utah… Read more »
As we age, we lose facial volume. There is loss of bone and fat in and around the eyes, mouth, chin and temples. This volume loss results in brow and cheek drooping, and wrinkles around the mouth. The main injectible fillers used today are Juvederm, Restylane, and Radiesse. Juvederm and Restylane are used mainly in… Read more »
“Massage or body scrub?” Chances are you’d select massage–it’s familiar, feels good and is known to stimulate circulation.[sup]1[/sup] Most of us have only a vague idea about scrubs as a beneficial and rejuvenating body treatment. Body scrubs have been around for ages. The Romans used olive oils to nourish and soften the skin, and massaged… Read more »
A Desert Health® Review Living in the Desert, we tend to forget that we are surrounded by world-class resorts with award-winning services and amenities. Summer is an ideal time to take advantage of the special offers from these top notch properties. Such is the case with the Spa Esmeralda at The Renaissance Esmeralda in Indian… Read more »
A book review by Nancy Laytham-Jorgensen Dr. Martin Seligman’s Authentic Happiness Do you believe that happiness is something that just “happens” to you? That something good needs to happen to you, to make you happy? Dr. Martin Seligman’s book, Authentic Happiness: Using the New Positive Psychology, to Realize Your Potential for Lasting Fulfillment, provides evidence… Read more »
I am not one to pamper myself often. I know that facials are an important cleansing process for the skin, but I tend to spend my time and resources on therapies that improve overall health and well-being. That is why Diana’s “therapeutic skin care” caught my eye. Diana Hurt is a licensed esthetician with a… Read more »
A Review by Lauren Del Sarto When my husband and I travel abroad, we enjoy the B&B experience. We appreciate local décor, true to the culture, with exquisite detail and a proprietor that makes you feel at home. But lately, traveling abroad has given way to the economy and busy work schedules, so we were… Read more »
Don’t let grocery shopping get you down. By coming to the store prepared, you are more likely to have a successful trip. Use the tips below to help jump-start your next grocery run: Stick to the outer parameters of the store. This is where fresh foods like veggies, fruits, and lean meats usually reside. Save… Read more »
How many times in your life have you stopped, looked at the life choices you were making and thought, “I need to do better.” Maybe you thought you should change your diet, exercise more, stop smoking, or be more careful about blood pressure or cholesterol. You had the best intentions, but never quite carried through… Read more »