Breast Health Update: Density a Risk Factor

As of April 1, 2013, California law requires that all women receive a notification if their mammogram reveals dense breast tissue. While receiving this notification may lead to confusion at first, the information is provided to empower women. Dense breast tissue has been shown to be associated with a slight increase in breast cancer, and… Read more »

Living Wellness with Jennifer DiFrancesco

The Beauty of Orange Blossom

We are fortunate to live in a climate where spring’s arrival brings full bloom to our desert. With temperatures getting warmer, we smell the sweet and citrusy aroma of orange blossoms wafting in the air. When this aroma hits our olfactory system, it is sure to be pleasant. Orange blossom aroma also has proven health… Read more »

Find Your Balance with Vino & Vinyasa

Finding balance in our lives can be extraordinarily difficult.  When looking at the quality of life of the few who stay committed to achieving a balanced, harmonious state, the benefits appear to outweigh the necessary effort.  It sounds easy, but most of us realize the challenge in maintaining the nirvana called balance. Individuals who achieve… Read more »

Succeeding at Weight Loss

With the New Year upon us, many have started their weight loss program with enthusiasm and full intention.  Psychology Today reports that studies show while the first two weeks are usually encouraging, by February people start sliding back in to sedentary habits… and by the following December, most of us are back to where we… Read more »

Easy Steps to Prettier Skin

As winter approaches, skin becomes cracked and dry from the warm summer days. Our bodies change with weather, and skin care regimens should be changed to boost complexion. Try these top 5 healthy approaches to transform your skin from dull to glowing in the winter… Wear sunscreen, even if you work indoors. The most prevalent… Read more »

relax unwind and prepare for tomorrow

Healing Through Water

After spending a relaxing week in Curacao in the Dutch Caribbean, we realized this tropical paradise contained a secret of life. And it may be found in the turquoise clear waters that surround this tranquil island. Locals will tell you that the sea can cure any ailment. In fact, the Arawak Indians, the first inhabitants… Read more »

Pomegranate

Berry Healthy

Incorporating specific foods into your lifestyle has beneficial health properties. They also may enhance your skincare regimen. Ever wonder why the beauty products you use aren’t working? You may need to refocus on the foods you eat to keep your skin looking healthy and young. Berry Healthy (Vaccinium Macrocarpon–Cranberry) Cranberries are packed with antioxidants–perfect for… Read more »

Karina’s Beauty Rx

As we enter into summer, there is a noticeable change in our bodies and skin. You can maintain a healthy youthful look at home with easy beauty rituals. It’s not every day we have the opportunity to visit the spa or salon for a hair treatment or body scrub. You may be surprised to find… Read more »

Inspiration Begins at The Spa Esmeralda

A Desert Health® Review Living in the Desert, we tend to forget that we are surrounded by world-class resorts with award-winning services and amenities. Summer is an ideal time to take advantage of the special offers from these top notch properties. Such is the case with the Spa Esmeralda at The Renaissance Esmeralda in Indian… Read more »

Happiness: The Beauty Within

A book review by Nancy Laytham-Jorgensen Dr. Martin Seligman’s Authentic Happiness Do you believe that happiness is something that just “happens” to you? That something good needs to happen to you, to make you happy? Dr. Martin Seligman’s book, Authentic Happiness: Using the New Positive Psychology, to Realize Your Potential for Lasting Fulfillment, provides evidence… Read more »

El Morocco Inn and Spa

A Trip to Morocco…Just Up the Road!

A Review by Lauren Del Sarto When my husband and I travel abroad, we enjoy the B&B experience. We appreciate local décor, true to the culture, with exquisite detail and a proprietor that makes you feel at home. But lately, traveling abroad has given way to the economy and busy work schedules, so we were… Read more »

Grocery Shopping Tips

Don’t let grocery shopping get you down. By coming to the store prepared, you are more likely to have a successful trip. Use the tips below to help jump-start your next grocery run: Stick to the outer parameters of the store. This is where fresh foods like veggies, fruits, and lean meats usually reside. Save… Read more »

Tasty Topics for Heart Health

How many times in your life have you stopped, looked at the life choices you were making and thought, “I need to do better.” Maybe you thought you should change your diet, exercise more, stop smoking, or be more careful about blood pressure or cholesterol. You had the best intentions, but never quite carried through… Read more »