Plastic surgeons used to focus on “removing the problem.” Eyelid bagginess? Remove the fat. Jowls on the jaw line? Suck it out and cut away some skin. Droopy brow? Take away a strip of the scalp. But times change and new philosophies have emerged regarding facial rejuvenation. Retaining the fullness of youth is a new… Read more »
Like skin elsewhere on our bodies, our eyelids are often prone to developing small growths. Most often, these lesions are benign entities such as nevi (moles) or skin tags. Some growths, however, are cause for concern. Our beautiful weather brings with it intense ultraviolet exposure which is the most significant cause of skin cancer, and… Read more »
I am delighted to have the opportunity to present a regular column about the latest news in cosmetic and reconstructive surgery. I am very passionate about my chosen field and am always striving to be better, know more, stay current, perfect technique and offer my Coachella Valley patients the newest and best that plastic surgery… Read more »
Rosacea (pronounced “roh-ZAY-sha”) is a chronic and potentially life-disruptive disorder primarily of the facial skin and often characterized by flare-ups and remissions. It typically begins any time after age 30 as a redness on the cheeks, nose, chin or forehead that may come and go. In some cases, rosacea may also occur on the neck,… Read more »
If you’re like most of the population, one of your New Year’s resolutions is to lose weight. Did you know that 90% of diets fail? Dieting increases stress hormones, lowers testosterone, and causes you to store fat when it’s over.1 Let’s resolve to not ‘diet’ this year, and instead, implement a few good lifestyle habits… Read more »
Every minute in America, a woman dies of a heart attack, stroke or another form of cardiovascular disease (CVD) — and one out of every three women experiences some form of CVD in her lifetime. And yet, most of those cases are preventable if you lead a heart-healthy lifestyle. “We are all at risk for… Read more »
Something swept over me recently. Suddenly I felt a compulsion to step away from Facebook and the avenue of social networking. I realized that I was habitually checking Facebook every morning and evening. Conservatively, this equated to 10 minutes per day or 56 hours a year posting my life, prying into other’s lives, and vacillating… Read more »
Medical micro-needling, also referred to as collagen induction therapy (CIT), is a relatively new concept aimed at stimulating the body’s own collagen and elastin production to tighten, lift and rejuvenate the skin. The benefits of this treatment include the reduction of fine lines and wrinkles, minimized pores, and the disappearance of stretch marks, crepey skin,… Read more »
There are several myths about skin care in today’s world which greatly inhibit the overall health and well-being of our skin, the body’s largest organ. Let’s take a look at some of these myths including the idea that washing one’s face several times daily will diminish acne; sunscreen is not as important on overcast or… Read more »
Michelle Steadman had a dream. She wanted to create the perfect raw superfood meal for her family: easy to eat on the go and packed with nutritious, organic foods. Little did she know that this dream would quickly lead to much bigger dreams which are all falling into place. When friends and family couldn’t get… Read more »
One of the more popular facial rejuvenating treatments today is the micro peel. It is a superficial chemical peel which can smooth and soften your skin, brighten your complexion, minimize pore size, and reduce discoloration, all with no social down time. This simple 30-minute procedure should not be confused with the micro laser peel… Read more »
One of the most frequent questions my clients ask is, “How do I start over?” Although life doesn’t come with a re-set button, you can give your life a “fresh start” any moment you choose. Life is a journey, not a destination. I believe life is 5% what happens to you and 95% what you… Read more »
Embarking on a gluten-free lifestyle has been one of the most controversial topics of the last few years. Supporters of gluten-free diets point to studies that show by limiting gluten consumption, one can improve mental clarity and digestion, and reduce inflammation; and not just those diagnosed with gluten intolerance. Gluten can be a contributing factor… Read more »
Creating a Desert Wellness Staycation Many of us take an exotic trip or adventure in the summer, only to return more exhausted than when we left, due to the stress and myriad of surprises that go along with out-of-town travel. Limited time and money, or merely the wish to simplify, might be reasons to stay… Read more »
I am writing yet another weight loss article, not because I want to tell you about the latest diet trends, but actually to illuminate the opposite perspective. I want to explain why your diet isn’t working. This article is intended to help you understand why – despite your dedication, perseverance, and sweat – those pounds… Read more »
Weight management is an ongoing health concern for most Americans today. Losing extra weight or keeping weight off is challenging and can be a constant source of frustration. Today, there are many programs that claim to aid in weight loss and weight maintenance, but not all of them are safe or effective. Listed below are… Read more »
When setting wellness goals, a simple starting point is often overlooked which greatly impacts our wellness potential: A place of happiness. I recently read Shawn Achor’s Before Happiness and learned that 98 percent of our thoughts are the same thoughts we had yesterday, and 80 percent are potentially negative. We have an innate tendency to… Read more »
Popular with tourists from all over, the Dead Sea is one of Earth’s most spectacular natural and spiritual places. This ancient body of water, which borders the Jordanian east coast and Israel to the west, is considered one of the world’s leading and most unique healing sites for treatment of skin and lung diseases. Thousands… Read more »
From the pictures in most vein clinic ads, it may seem that vein removal is simply a cosmetic therapy to help attain smooth, sexy legs. While many treatments do deliver these desired results, vein removal can also be a necessary, life changing procedure. “60% of my patients come for medical purposes,” said Dr. Joan Warren… Read more »
Acupuncture and Traditional Chinese Medicine (TCM) can provide a safe, effective, natural, and drug-free approach to reducing the signs of aging. Facial rejuvenation has a long history in TCM and was popular with Chinese emperors’ wives a millennium ago. The past ten years have seen increasing interest in this country with celebrities such as Jennifer… Read more »