Karina’s Beauty Rx

As we enter into summer, there is a noticeable change in our bodies and skin. You can maintain a healthy youthful look at home with easy beauty rituals. It’s not every day we have the opportunity to visit the spa or salon for a hair treatment or body scrub. You may be surprised to find… Read more »

Inspiration Begins at The Spa Esmeralda

A Desert Health® Review Living in the Desert, we tend to forget that we are surrounded by world-class resorts with award-winning services and amenities. Summer is an ideal time to take advantage of the special offers from these top notch properties. Such is the case with the Spa Esmeralda at The Renaissance Esmeralda in Indian… Read more »

Happiness: The Beauty Within

A book review by Nancy Laytham-Jorgensen Dr. Martin Seligman’s Authentic Happiness Do you believe that happiness is something that just “happens” to you? That something good needs to happen to you, to make you happy? Dr. Martin Seligman’s book, Authentic Happiness: Using the New Positive Psychology, to Realize Your Potential for Lasting Fulfillment, provides evidence… Read more »

El Morocco Inn and Spa

A Trip to Morocco…Just Up the Road!

A Review by Lauren Del Sarto When my husband and I travel abroad, we enjoy the B&B experience. We appreciate local décor, true to the culture, with exquisite detail and a proprietor that makes you feel at home. But lately, traveling abroad has given way to the economy and busy work schedules, so we were… Read more »

Grocery Shopping Tips

Don’t let grocery shopping get you down. By coming to the store prepared, you are more likely to have a successful trip. Use the tips below to help jump-start your next grocery run: Stick to the outer parameters of the store. This is where fresh foods like veggies, fruits, and lean meats usually reside. Save… Read more »

Tasty Topics for Heart Health

How many times in your life have you stopped, looked at the life choices you were making and thought, “I need to do better.” Maybe you thought you should change your diet, exercise more, stop smoking, or be more careful about blood pressure or cholesterol. You had the best intentions, but never quite carried through… Read more »