Life Coaching is a fairly new and rapidly growing industry. According to a recent article in USA Today, there are now over 10,000 certified life coaches nationally with programs designed for personal, business, diet, health and fitness. How does Life Coaching Work?  Life Coaching differs from traditional psychological counseling because it is based on the… Read more »

Happy New Year!  With the holidays behind us, now is the time to get back on your fitness track. So I am providing a workout that can be done at home to get you started and help shed those holiday pounds. All you need is a pair of dumbbells and 20 minutes to burn some… Read more »