The Power of Exosomes in Regenerative Medicine

Regenerative medicine is a transformative field focused on repairing, replacing and regenerating damaged tissues and organs by harnessing the body’s natural healing processes. Since 2024, this term has become increasingly popular as more people seek holistic and less invasive alternatives to traditional medical treatments. As a physician with over 20 years of experience in internal… Read more »

Be Your Own Advocate During Medical Rehabilitation

Recovering from surgery or a serious illness is a challenging journey. As an experienced nurse advocate, I have seen firsthand how advocacy can lead to better outcomes and a positive rehabilitation (rehab) experience.  Here are some practical steps to help you, your loved one, or friend navigate this critical time effectively and safely. Know your… Read more »

Summer Heat and UTIs

Research shows that the chances of getting a urinary tract infection (UTI) are more common in the summer. As heat and humidity rise, it is easier for germs or bacteria to grow, thus, not staying hydrated this time of year can increase the risk of developing a UTI. There are steps you can take to… Read more »

When Flags Appear in Our Dreams

We see them so often we may take them for granted, but flags are essential to our waking and dreaming worlds. Their size, colors, shapes and designs communicate safety, caution, family lineage, social status, celebration and sometimes danger. Dreams are often a microcosm of our waking world, and like flags, also speak to us with… Read more »

Relax and Enjoy ~ It’s Grapefruit Basil

Tommy Bahama® is synonymous with the good life. The global brand has millions of aficionados who relish their island-style clothing, classic cocktail accoutrements, effortless home living, and colorful carry-with-you beach chairs. The Tommy Bahama lifestyle beckons you to slow down, savor the moment and relax. Of all the lavish vacation communities in the world, it… Read more »

Women Connecting for the Greater Good

It was late December 2021 when I first discovered Women Leaders Forum of Coachella Valley (WFL). The world was finally returning to normal post-Covid, and I was eager to leave the confines of my little compound. Since my husband and I made our vacation home our permanent residence, I wanted to begin making meaningful connections… Read more »

A Dream for Figure Skating Fans

World class figure skaters capture the hearts of many with their grace and athleticism. For those who embrace the challenging sport themselves, a once in a lifetime opportunity is coming to our valley September 17 – 20. The Experience Adult Skate Camp featuring Olympians Randy Gardner, Elizabeth Manley and Gracie Gold to name a few,… Read more »