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Natural Options

Natural OptionsImproving Our Wellbeing with Music

“Music gives soul to the Universe, wings to the mind, flight to the imagination, and life to everything.” –Plato Wow! Plato said this circa 500 BC, well before Mozart, Edith Piaf, Louis Armstrong, Elvis Presley, Aretha Franklin, the Mormon Tabernacle Choir, Sam Cooke, Don Ho, The Beatles, Billie Holiday, Lady Read more…

Natural OptionsChoosing a Holistic Lifestyle for Better Quality of Life

For most of us, work priorities fill our day and finding time to eat, drink and sleep can be quite a chore. It just seems easier to pull up into a fast food restaurant and grab something on the go, instead of taking the time to shop for the week Read more…

Natural OptionsAppreciating the Golden Ratio of Nature

Living Wellness with Jennifer

Because Death Valley is considered one of the hottest places on earth it never elicited a call to visit. After seeing the striking beauty in a friend’s recent pictures of this national park, I became intrigued and decided to lead a group of 25 hikers there. Little did I know Read more…

Natural OptionsThe MIND Diet: Food Good for the Brain

We know that what you eat can affect your heart health, and new research indicates that the same is true for your brain. The MIND diet – which stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay – takes foods from the Mediterranean and DASH diets that medical literature and data Read more…

Natural OptionsBeauty Sleep: Myth or Must?

Sleep is the foundation on which we build and maintain our health and is the best way of guarding against stress and age-related diseases. Is the concept of beauty sleep a myth or reality? Science tells us that a good night of sleep is essential for repairing, regenerating and restructuring Read more…

Natural OptionsThe Benefits of CBD Topicals

It’s important to focus proactively on health and wellness, such as eating better and exercising regularly; however, as we age we also pay the price for the activities in our younger years.  Aches and pains, whether from old injuries or new sports, exercise routines and illness, are challenges that can Read more…

Natural OptionsValley Teens Becoming Mindfully Resilient

mentoring the future

As rates of stress, depression, and teen suicide have soared in the past decade, the Health and Nutritional Sciences (HANS) Academy at Indio High is piloting a new curriculum called Mindfully Resilient. Units in anger management, the science of stress, anxiety, depression, healthy relationships and more are taught to bring Read more…

Natural OptionsNew Year’s Resolutions:

There’s no denying it—having cancer (or any other life-threatening disease) definitely changes the way one looks at the future. So it’s only natural that, after a diagnosis of cancer, the nature of patients’ New Year’s resolutions changes as well. I can say that from my own experience (diagnosed with breast Read more…

Natural OptionsThe Healing Sounds of Music

Music is wonderful. It is often referred to as the universal language. We may listen to music for sheer joy, to dance, to change our moods, to enhance fond memories and to exercise. Music therapy, however, is much more. As an allied health profession, music therapy is defined as the Read more…

Natural OptionsSelf-Care for the New Year

Are you ready for a “new you” this year? It may be no surprise that the all-time leading resolution is to lose weight and get healthy. After indulging in festivities for the past four months, all those tasty, sugary treats and drinks have probably found their way to your waist Read more…

Natural OptionsAssisting Our Internal River of Life

The lymphatic system is often referred to as the “river of life” as it flows with nutrients and substances that bathe our cells and flood the interstitial spaces under our skin. This vital system is key to sustaining homeostasis throughout our bodies, working silently and consistently to maintain fluid balance Read more…

Natural OptionsLowering A1C Levels with Osteogenic Exercise

For many affected by high glucose levels, the A1C is a familiar blood test that measures the amount of glucose that attaches to or binds with hemoglobin found in red blood cells.  High glucose levels in the blood stream are often indicators of pre-diabetes or type 2 diabetes (T2D) and Read more…

Natural OptionsAn Extraordinary Year Starts with the Right Questions

We all feel it! The turning of the page. A new beginning. And with the New Year often come resolutions; a focus on what we don’t want and a goal to change it. Last New Year’s Eve, when the clock struck midnight, my client Pamela resolved to lose 10 pounds. Read more…

Natural OptionsThe Power of Emotion through Affirmation, Intention and Prayer

“While many people possess the intent of their prayer, many others miss the corresponding emotions that go with it.”  – Dr. Joe Dispenza Emotion is one of the most powerful forces available to humans to create optimum health, financial prosperity, and a joyful life. When harnessed through affirmation, intention and Read more…

Natural OptionsLearning from the Peruvian Practice of Honoring Pachamama

Living Wellness with Jennifer

My mother instilled in me a wanderlust spirit and quest to travel the world through the eyes of the people who live in faraway lands. Following this sage advice, I have affirmed time and time again that traveling allows one to journey into a deeper part of self and an Read more…

Natural OptionsTreating the Common Cold with TCM

I just caught a cold – a perfect time to write about the Traditional Chinese medicine (TCM) approach to treating the common cold. The Shan Han Lun, a treatise on cough/cold and viral/bacterial infectious diseases, is considered the groundwork for TCM theory. TCM categorizes cold and flu in two stages Read more…

Natural OptionsLessons from the Amazon Jungle

Living Wellness with Jennifer

This past summer I found myself deep in the heartland of the Amazon jungle at night, with a flashlight and a naturalist guide. This experience was as far as I have ever been out of my comfort zone; yet, it drew me closer to understanding how everything in life ultimately Read more…

Natural OptionsBeing “Good” At Yoga

Over the years, I have heard Deepak Chopra speak and was recently treated to another one of his nuggets. He said that a key aim of our yoga practice is to be able to “observe ourselves, without judging ourselves.” When we can drop into that inner space of self-reflection and Read more…

Natural OptionsAre Your Genes Speaking to You?

Do any of these symptoms sound familiar to you when you eat garlic, onions, eggs or cruciferous vegetables: gas, bloating, acid reflux, headaches, dry skin, muscle cramps, joint pain, anxiety, depression, chronic bronchitis, or fatigue? Personally, I had all of the above symptoms and suffered whenever I ate these or Read more…

Natural OptionsCome Home to Who You Are

The hot summer days are finally behind us, and it is now the time of year when snowbirds make their way back to their desert homes, reminding us that we live in a culture of movement. We move from our childhood home to a place of our own. In time Read more…