Receive our e-newsletter:
The Valley’s Leading Resource for Health and Wellness

Yoga Category

InspirationHealth is a Choice: Yoga Awareness Month

Health is a Choice

September is Yoga Awareness Month. Most of us would admit that our muscles could use a little more stretching; however, we think ‘yoga is for the young, or for tree huggers, and my body could never do those crazy positions.’ But yoga is so much more than stretching, and how Read more…

FitnessWhy Every Athlete Should Do Yoga

Finding Ultra

Just the other day I was having dinner with an old swimming buddy of mine, Mark Henderson, a former world record holder and Olympic Gold Medalist at the Atlanta Games. In other words, a phenomenal athlete. Sure, we talked about swimming. Then our conversation turned (quite unexpectedly) to yoga. Mark Read more…

Natural OptionsYoga–A Breath of Fresh Air

yoga

“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.” —Svatmarama, Hatha Yoga Pradipika The body can go weeks without food, and days without water Read more…