What is Your Immune System Telling You?

The Fever Fallacy Contrary to popular belief, fevers are GOOD and a positive indicator that your body has the strength to fight off pathogens. A fever is part of your body’s defense mechanism and actually kills off bacteria and viruses that can’t live in higher temperatures. Fevers up to 104ºF are benign and of short… Read more »

Laser Therapy to the Rescue!

Laser therapy is gaining worldwide recognition for its ability to reduce pain and enhance healing without drugs or invasive surgery.[sup]1[/sup] Low level laser therapy is safe, non-invasive and free of side effects. It speeds recovery time, increases joint flexibility and reduces inflammation. In 1917 Albert Einstein presented mathematical equations that were later used in the… Read more »

Stress Management: Live the Life You Deserve

Today, we live in a world where stress erodes every facet of our lives. When stress becomes chronic, we are susceptible to a myriad of stress-related disorders, including cardiovascular disease, high blood pressure, some forms of cancer, addiction, post-traumatic stress disorder (PTSD), migraines, sleep disorders, depression, and chronic pain.[sup]1[/sup] In some cases, these illnesses can… Read more »

Jay Nixon works with Vicky Harrison on the Power Plate

Does Vibrational Training Really Work?

The technology of “whole body vibration” was first used by cosmonauts to combat muscle and bone loss caused by extended stays in zero gravity. Today it is used by professional sports teams, medical facilities, health clubs and fitness studios all over the world. There are many different types of vibration therapy equipment, and the effectiveness… Read more »

Dr. Stephen Steele

Bouncing Back to the Game You Love

It really doesn’t matter how well you play golf. What matters most is that you are able to “play golf,” the game you love. Playing golf helps people feel good. My mother introduced me to the game and I was quite a competitor as a young adult. We played a lot of golf together and… Read more »

Raised garden beds provide the outdoor ambiance

A Trip to the Italian Countryside

“Welcome to our home” is the feeling you get when you enter the magnificent La Spiga Ristorante Italiano. La Spiga was recommended by friends as a wonderful place to eat, but not until our recent visit did I learn of the freshness of their ingredients – many right out of the restaurant’s onsite organic gardens.… Read more »