The Advantages to Treating You as a WHOLE Person The body is a fantastic network of systems. An incredible realization for me as a physician is that every system impacts every other system in our body. The premise of Functional Medicine and Integrative Medicine is that all of these parts need to be treated concurrently… Read more »
Imagine sitting at a long banquet table piled high with the most delicious, nutritious food imaginable, but when the servings are distributed, your plate remains empty. This is the reality for millions of people in California – ironic for the state which provides the nation with the vast majority of its fresh produce. The people… Read more »
I recently attended the 8th annual Integrative Medicine for Mental Health conference in Orange County. Health care practitioners from many disciplines converged to learn about new and integrative approaches to treating mental health disorders such as ADD, ADHD, anxiety, depression, bipolar, dementia, pediatric acute-onset neuropsychiatric syndrome (PANDAS), autistic spectrum disorders and Alzheimer’s. The general theme… Read more »
The adrenal glands are located above the kidneys and composed of two parts. The outer section, the adrenal cortex, produces hormones that are vital to life, such as cortisol (which helps regulate metabolism and helps your body respond to stress) and aldosterone (which helps control blood pressure). The inner region, or the adrenal medulla, controls… Read more »
Heart disease is still the number one killer of both men and women in the U.S., and it does not seem to be getting any better despite all the amazing advances and inventions in modern western medicine. If you, or your loved ones, are concerned about heart attack, stroke, diabetes, high cholesterol, or you have… Read more »
Have you ever feared that you might be “found out”? “Unmasked”? Exposed as a “fraud” in an area of work, activity or performance? You may be surprised to know that feeling like an impostor is quite common. Many successful and famous people confess to feeling this way sometimes – in fact, it’s prevalent among high… Read more »
Staying active at all ages is one of the best ways to promote your overall health. A well-rounded exercise program should include aerobic exercise, strength-building, balance and flexibility activities. One of the most important, but least understood, activities is stretching. Stretching is key for optimum joint and muscle function – especially in the knee –… Read more »
One of the best parts of medical school was a group of girlfriends who met weekly to support each other. This same group meets through a monthly conference call and on our last call, many of us expressed that we are struggling with anxiety. It was a poignant reminder to me that the stresses in… Read more »
William Davis is a cardiologist and author of the Wheat Belly books. In his latest book, Undoctored, Davis takes the bold position that anyone can take control over their own health and go beyond the knowledge of most physicians. Medical care will still be necessary for accidents, major infections or other life-threatening events. When it… Read more »
Hormones are essential for every activity of life! This includes the processes of digestion, metabolism, growth, reproduction, and mood control. Many hormones, such as neurotransmitters, are active in more than one physical process. These chemical messengers play a vital role in optimal health and well-being. Chakras are energy centers located within the human body that… Read more »
This is the third of a six-part series on brain health from Deborah Schrameck, NC, PT, of the Eisenhower Wellness Institute. Additional articles can be found here. Do you have people you gravitate towards or a place you go when you have had a stressful day? Nan was always that person and place for me.… Read more »
Non-alcoholic fatty liver disease (NAFLD) is an inflammation of the liver caused by an accumulation of fat deposits in liver tissue. Today, “fatty liver” closely mirrors the global epidemics of obesity and type 2 diabetes. Since its first description in the early 1980s as “a poorly understood and hitherto unnamed liver disease,” NAFLD is now… Read more »
Last month, brain health was top of mind at the annual Institute for Functional Medicine conference. It was discussed that, while it has been a generally accepted scientific fact that the human brain is incapable of growing new brain cells, we now know that brain cells do continue to grow throughout one’s lifetime with the… Read more »
This last month, the American Heart Association released a Presidential Advisory titled, “Dietary Fats and Cardiovascular Disease.” You may have seen attention-grabbing headlines such as, “ Coconut Oil Isn’t Healthy. It’s never been healthy,” or, “Health Alert: Coconut Oil is Just as Bad as Butter and Beef Fat, Heart Docs Say.” Obviously, the controversy about… Read more »
The Microbiome Solution is not your ordinary diet book. It’s more of an education in how our bodies work and how we can impact them to produce better health. Health expert and author Dr. Robynne Chutkan honed the information she shares in the book through observation, trial and error in her practice as an integrative… Read more »
The dog days of summer are upon us as we have just passed the summer solstice here in the northern hemisphere. What this means for us year-round desert rats is long hours of daylight, soaring temperatures, fewer crowds and open roads. Just as winter draws people into hibernation, our summer does something quite similar. We… Read more »
We may take better care with our car tires than our feet. We rotate the tires regularly; we switch them out with uneven wear and also replace them at a certain mileage. For the average adult, the 100,000 milestone for the feet comes around the age of 50, according to the American Podiatric Medical Association. … Read more »
When a loved one is diagnosed with cancer, is going through treatment, or has passed away from cancer, the children and teens in the family may experience a range of emotions that they have never had to deal with before. Because each child responds in his or her own unique way, it is crucial that… Read more »
Stability and mobility are the cornerstones of functional movement. Joint mobility is defined as the degree to which an articulation (where two bones meet) is allowed to move before being restricted by surrounding tissues; joint stability is defined as the ability to maintain or control joint movement or position. Stability is achieved by coordinating actions… Read more »
Erectile dysfunction (ED) affects as many as 30 million American men, including 30 to 50 percent of men between the ages of 40 and 70. There are multiple causes including medications, chronic illness, poor blood flow to the penis due to plaque and calcification or vessel damage, excessive alcohol consumption and other lifestyle factors. Until… Read more »