More than 2000 years ago, an Indian sage described yoga as “preventive, healing art, science, and philosophy” for the purpose of blending the mind, body, and spirit to achieve optimum health. Yoga is usually regarded as a practice most associated with healthy individuals. Some images portray yoga as a mystical, spiritual ritual associated with meditation… Read more »
Through the Generations
Humor is mankind’s greatest blessing. –Mark Twain Laughing is the best medicine. LOL. Have you laughed out loud today, or yesterday? When was the last time? The comic cartoons in the daily newspapers are said to be what most people read first. The renowned New Yorker has a loyal readership not in small part due… Read more »
I recently adopted an adorable furry friend from the Palm Springs Animal Shelter. While there I discovered they now have several programs for seniors interested in fostering or adopting cats and dogs. Studies have shown that pets can be very therapeutic and the shelter’s philosophy is, “we want anyone who truly wants a pet to… Read more »
Attitude determines how we manage the challenges of advancing age. It is an outlook that creates a posture in life. It deepens as time goes by and is manmade; not a gift of nature. Attitude is earned by honestly analyzing our reactions to people and events. This can teach us where and how we need… Read more »
Throughout most of the twentieth century, neuroscientists believed that the brain was a static organ which reached its potential for establishing new pathways during early childhood. With advances in science, this theory has changed. ‘Neuroplasticity’ refers to the brain’s ability to form new pathways throughout life in response to changes in behavior and the environment.… Read more »
“Why do I need to know that,” Jasmine spurts out – even before I could summarize the informational articles for rhetorical persuasion lesson. “Well,” I attempt to patiently return, “if you can’t persuade people of what you want, you probably won’t get it.” This seems to work; there’s some moderate buy-in. Following a flurry of… Read more »
Michelle Hernandez lost her Dad when she was 15. Michelle and her mom were left to cope alone. Fortunately, they found Mourning Star in Palm Desert, one of the nation’s top grief and bereavement centers specializing in helping children, teens (ages 3 to 18) and their families develop healthy coping skills after the death of… Read more »
La Quinta High School Medical Health Academy (MHA) is showing great results in graduating seniors! Of our 2012 graduate class, 100% graduated, 98% have pursued college and the other 2% the military. Of that 100%, we had 44% of the students accepted into a four-year university. The remaining students are going to a Junior College… Read more »
Witnessing children striking yoga poses is more than just cute; it can be the catalyst to a lifelong practice. Parents and schools are becoming aware that yoga benefits children physically, mentally, and soulfully. The practice is orienting children to a discipline that is rejuvenating for the body and soul. Yoga is playful and allows children… Read more »
Millions of us suffer from seasonal allergies; at least one out of every 5 Americans experiences some type of allergic reaction1.The elderly are not exempt from typical allergy symptoms such as runny nose and watery eyes. Additionally, seniors often have complicating factors–such as chronic diseases that make it difficult to deal with allergies and the… Read more »
I’d like to share a story about a woman with whom I recently worked who was struggling with severe back pain. We will call her Susan. Susan was diagnosed with herniated discs (disc bulges) as well as spondylolisthesis (vertebrae slipping on each other). She had excellent medical care with anti-inflammatories, pain management and injections. Yet… Read more »
According to the latest information from the CDC (Centers for Disease Control), 17% of all children and adolescents in the U.S. are obese. This is a three-fold increase from just one generation ago. Recognizing the need to produce registered dietitians and nutrition professionals to deal with this issue, Indio High School has responded with a… Read more »
After watching Super-size Me and researching the link between sugary drinks, obesity and type 2 diabetes, 14 year old Carter Kostler had an idea – create a healthy, tasty and portable “fast drink” alternative that is good for the environment. “My mother is a huge fan of fruit infused water but would grab a soda… Read more »
Two and a half years ago, Kate Porter of the Critter Coalition picked up an abandoned puppy, filthy and starving, wandering the streets of Joshua Tree. It was a miracle that the pup was still alive, or that some automobile or wild predator hadn’t polished him off. As he lay panting and trembling in her… Read more »
Growing older is difficult and can be especially challenging for adult children of aging parents. These are the people who cared for you your entire life, and now you are caring for them. It’s no easy task. People are living longer and the age to which people live has increased dramatically in the past 20… Read more »
We’ve all experienced it – heart racing, muscle tension, irritability. Perhaps stomach pain or clenched jaw. Anxiety can cause sleepless nights and feeling tired all the time. It can lead to forgetting things, and feeling as if life is spiraling out of your control. These are just a few of the things people experience when… Read more »
As a student at College of The Desert, I notice a lack of healthy food on campus. It is a struggle to find healthy food that will support my mind and body throughout ten-hour school days. After speaking with students and administration, I realized that I was not alone in wanting healthier food choices on… Read more »
Senior students in Cathedral City High School’s HEAL program have been putting their academic and career-technical skills to good use this year, providing significant medical support for their school. As 11th graders, HEAL students completed ROP Medical Terminology and First Responder courses, as well as CPR/AED & First Aid certifications and had the privilege of… Read more »
Today has been a tough one, emotionally, for Ann, age 83. The earlier downsizing decisions involving baskets and plates have given way to a far more intense one – what to do with her grandmother’s cedar chest. Ann’s 57 year-old daughter, Wendy, patiently helps her navigate these murky emotional waters with as much care as… Read more »
Knowing that you will be taken care of in the event that you aren’t able to make daily decisions for yourself can help bring peace of mind as you grow older. While it is difficult to imagine being in that position, it is important to prepare by having a “power of attorney” document in place… Read more »