You Didn’t Fail Your Diet, Your Diet Failed You

Well we’re well past January 1, and most people have given up on their New Year’s resolution. One of the most common resolutions is the goal to “lose weight, and get fit.” The problem isn’t the resolution; the problem is the intended solution: a diet. The problem with diets is that they are contra-indicated to… Read more »

Avoiding Hip Fractures

Hip fractures send more than 300,000 Americans age 65 and older to the hospital each year. While hip fractures can be treated, the injury can lead to severe health problems and reduced quality of life. Most hip fractures occur because of a fall, especially among adults over the age of 65 with osteoporosis, a condition… Read more »

“No” Is a Complete Sentence

Learning how to say “No” and when to say “No” is essential to living your life with purpose. When you say “YES” to one thing, you’re saying “NO” to something else. Time is a limited commodity and each of us has 24 hours per day. Once you invest that time, it is irretrievable. Oftentimes, when… Read more »

Don’t Forget Your Shades

While breast, prostate and lung cancers are the most prevalent forms of cancer in the United States,1 skin cancer is the most common type in the Coachella Valley according to the recently released data from HARC.2 This may come as no surprise with our love of the outdoors and our radiant desert sun. Because of… Read more »

Men’s Health Below the Belt

Physician experts from Walsh Urology address common men’s urinary health issues to increase awareness of these important health conditions. If you suffer from aggravating urinary conditions, it is important to consult an urologist, as many of these conditions are easily treated. Prostate Conditions. Most common problems with men can be issues related to the prostate… Read more »

Closing the Door on 2016

As we wake to another bright and sunny desert morning, a sense of calm has settled over the valley as it is finally 2017, a new year that brings the promise and hope of things to come. As 2016 came to a close, the online world had much say in the usual “Year in Review”… Read more »

Shay’s Story

I woke up that morning like I did every day. However, this time, I knew my life depended all on this particular day. They had to get all the cancer out of my body.  I had barely slept all night, and as I turned on the shower, emotions started to flow. I started crying and… Read more »

Be Sure Your Dentist Knows

Bisphosphonates are a class of medication commonly used to treat osteoporosis or other conditions where bone may be weakened, including some forms of cancer. Many people are familiar with the brand names in this class; the most common medications are Fosamax, Boniva, Actonel, Aredia, Zometa, Reclast and Bonefos. Some of these medications are taken orally… Read more »

Helping You Put your Best Foot Forward

Peek a boo shoes a taboo for you? What about around the pool? Are you someone who’s hiding their feet? If your reason for hiding your feet includes contracted toes, or hammertoes, this article is just for you. In some families, it seems that the contracted toes are hereditary. Actually, it is the foot type… Read more »

You Are Not Your Anger

Are we born angry? All too often, it can feel that way. A recap of a family get together might start off with the best of intentions and sometimes end with voices raised to a high-pitched frenzy over who was right regarding the topic at hand. Well, you know what you get when you’re hell… Read more »

Brain Metastasis Options

Brain metastasis, when cancer cells spread to the brain from primary tumors in other organs in the body, is often regarded with hopelessness. However, new advances in diagnosis and treatment are changing that opinion. Brain metastasis occurs in up to 50% of patients with cancer. As new systemic treatments prolong life, brain metastases become more… Read more »

A Look at Your Eyes

As one who has always enjoyed 20/20 vision, I never thought of going to the eye doctor for a regular checkup. It was only recently that I succumbed to cheaters, and if something more significant had changed with my vision, I would certainly know it. Then Dr. Evans sent us a study stating that patients… Read more »

Electronic Health Care Records (EHRs)

The concept of the medical record has been around since the 1960s following the advent of the first electronic programmable computers in the 1940s and 50s: the Colossus, ENIAC, and UNIVAC. Larry Weed, MD, wrote a seminal paper on the topic of problem-oriented medical records in 1964, entitled Medical Records, Patient Care, and Medical Education… Read more »

Every Shoe Tells a Story

A shoe is like a book. If you know how to read one, you can learn a great deal. Worn out shoes and shoes that do not fit properly can interfere with the feet, pelvis and spine. A survey by the American Orthopaedic Foot and Ankle Society showed that 88% of women wear shoes that… Read more »

November is Alzheimer’s Awareness Month

November is Alzheimer’s disease awareness month, proclaimed by President Ronald Reagan in 1983. Alzheimer’s disease currently afflicts more than 5 million persons in the United States, and 1 in 3 seniors will die with Alzheimer’s disease or another dementia. There were over 15 million caregivers treating dementia patients in 2015, representing more than 18 billion… Read more »

Disaster Prepared

Cathedral City High School held its annual disaster drill on Thursday, October 20. The disaster drill is a simulated emergency response drill that instructs students and faculty alike in California on how to properly respond to an enormous earthquake if and when it happens. The San Andreas Fault, located in California, is long overdue for… Read more »

The Battle Against Myself

2016 was shaping up to be a very important year. I had just gotten an associate degree in journalism and was all set to transfer to a four-year university in the fall to pursue my B.A. On top of that, I turned 21 in February and was looking forward to savoring all the exciting things… Read more »

Hikers Beware…It’s Rattlesnake Season

This time of year we welcome cooler weather, outdoor activities and many native inhabitants of the desert landscape, including rattlesnakes.  If left alone, rattlesnakes will usually move on; however, about 1,000 venomous snake bites do occur in the U.S. each year. They are seldom fatal but can be extremely painful and lead to other complications.… Read more »