Many people think of delegation as a skill applicable only to the workplace. In fact, delegation is an important skill for many facets of our lives. Whether you are the one doing the delegating or recipient of the delegating, you can benefit by understanding the process.  In our desert, there are many situations in which… Read more »

Of the more than 500 million reported cases of COVID worldwide, studies show that up to 30% of those infected continue to suffer with long COVID.1 This novel condition is defined by symptoms that last more than three months after illness onset and may include ongoing fatigue, cough, fever, pain, difficulty breathing or shortness of… Read more »

Hypnotherapy can play an important role in a weight loss program as it can change your relationship with food. Using therapeutic intervention training, ego strengthening, cognitive reframing/restructuring, hypnotic age progression and age regression, and then reinforcing self-esteem and self-confidence strengthens a person’s ability to lose weight.1, 2  How does hypnosis work?  A therapeutic hypnotherapist facilitates… Read more »

Although lab work is not always a definitive indication of your health, it is an important guideline, and knowing what it means can benefit you greatly.   We standardly expect our doctor to review lab work for us, interpret what he or she sees and to make recommendations; we rely on their judgment. But labs… Read more »

Abbie Jaye, aka Chef AJ, is a nationally recognized champion of whole food, plant-based cooking and has been sharing its benefits for nearly four decades.  I have had the pleasure of meeting Chef AJ several times and her enthusiasm and positive spirit are infectious. She has received numerous awards for her work and is recommended… Read more »

Photomedicine Therapy (PMT), more specifically Low Level Light Therapy (LLLT), is the application of red and near infrared light to areas of the body to assist recover from injury or damage.  LLLT is different from natural light in that it is one precise color; it is also coherent (travels in a straight line), monochromatic (single… Read more »

“Return to normalcy” was a campaign slogan used by President Harding in 1920 after World War I and the Spanish Flu; both he felt had altered the perspective of humanity. The phrase was used again in the 2020 presidential campaign when the goal was to address the COVID-19 pandemic and end divisiveness between people.  But,… Read more »

We are all survivors of food scarcity as our ancestors lived through multiple periods of famine. We survive by storing body fat.  Richard J. Johnson, MD, of the University of Colorado, is a leading physician and scientist who studies fat storage as the “survival switch” to protect us from starvation. He shares his findings in… Read more »

For people in early recovery, the journey out of rehab and into the world can be draining, but it can also be full of wonder and opportunity. Leaving the comfort of rehab, a place where healing and inner work was done, can be scary and overwhelming at first; however, staying spiritually fit can help maintain… Read more »

This book is about much more than dogs. Forever dogs, forever people. Authors Karen Shaw Becker, DVM, a functional medicine veterinarian, and Rodney Habib, an internationally-acclaimed pet health leader, are on a mission to save dogs from a life of junk food and poor health practices. Since many people take better care of their dogs… Read more »

Traditional Chinese medicine (TCM) is one of the original “wholistic” medicine practices and affirms that all our bodily functions are connected and work together – physiologically, neurologically and emotionally.  The theory of acupuncture and acupressure, as used in TCM for thousands of years, is that our bodies contain 12 meridians through which energy, or qi… Read more »

Breathe in, breathe out. Breathe in, breathe out…While breathing is instinctual, breathing well is a conscious act. So says science writer James Nestor who, in his illuminating book, Breath (Riverhead Books, 2020) compiles some of the science and complexities of breathing. Breath is filled with thoughts and techniques, as well as product and service recommendations… Read more »

Fruit, by definition, is the sweet and fleshy product of a tree or other plant that contains seed and can be eaten as food. This has been a favorite point of gained knowledge for all my children around the fourth grade. They are fascinated that cucumbers and tomatoes are actually fruits, and not vegetables, and… Read more »

Microscopic nutrition is the study of your blood, cells and plasma. It offers the opportunity to see how healthy these life liquids are and what is really going on inside your cell body.  The process involves a small prick of the finger to obtain a few drops of blood, which is then viewed under a… Read more »

Recovering from Alzheimer’s disease is complicated work. Dale Bredesen, MD shocked much of the world with his first book, The End of Alzheimer’s (2017). The science was clear and published in scientific journals, however, doing the protocol to reverse the disease was not spelled out clearly and was confusing.  His second book, The End of… Read more »

As any of my clients will tell you, one of my favorite topics is joy. Why joy? Think for a moment about a stressful or upsetting event in your life. Notice your thoughts and emotions. Do a quick body scan and take note of the physical sensations in your body. Observe where you feel those… Read more »

Who doesn’t want better memory, more focus and enhanced cognition? What can we do naturally to enhance and preserve our brain function? From herbs and mushrooms to nutrients, I will discuss a few of the most common memory and cognitive support enhancers and why people are talking about these “nootropics.”  Herb and extract perks Some… Read more »