Oxytocin is commonly known as the “snuggle hormone” or the “love hormone.” Various types of positive sensory stimulations such as warmth, touch, or even eating food release it. Nature wired men and women to experience surges of oxytocin when bonding. It helps create the feeling of falling in love and naturally enhances a sense of… Read more »
The most common struggle for those with digestive trouble is accurately identifying foods that could be causing symptoms such as bloating or diarrhea. At some point, we are likely to opt for traditional food sensitivity testing via blood sample. This form of testing produces results in one to three weeks and identifies the degree to… Read more »
Forgetful lately? Did you know that doing 35 to 60 minutes of aerobic exercise (as little as 4 days a week), cutting out high protein intake from animal sources, and staying hydrated will improve your mental and cognitive health within a few weeks? In addition, adding turmeric and a quality B vitamin can diminish symptoms… Read more »
Everywhere we look nowadays there is political antipathy. Two parties approach the finish line on November 8th holding steadfast to their ideals and platforms, as well as their assumptions about the opposite party. We get very wrapped up in the drama and constant barrage of media influence related to the campaigns. As individuals we hold… Read more »
Intravenous therapy, commonly known as I.V. therapy, is often thought of in conjunction with cancer chemotherapy or as a necessity for hospitalized patients. However, it has a wide variety of applications from eliminating migraines to helping the body get over a cold or flu to assisting in athletic training. I.V. therapy is the procedure of… Read more »
More than 20% of all Americans, approximately 57 million people, consume prescription drugs intended to treat mental health issues including anxiety, depression, and panic disorders. Developing safe, targeted and effective drugs to treat these conditions has increasingly become a struggle for the pharmaceutical industry. As a result, there has been a gradual withdrawal of research… Read more »
A number of incidents in my life recently converged, causing me to examine stages of life, quality of each transition, and my preoccupation with aging. This awareness began after listening to Craig Marshall, a magnetic life coach, deliver a talk entitled ‘Don’t Retire, Just Rewire.’ At 23 years of age, Craig became a yoga monk with… Read more »
After a hard workout the body develops tissue inflammation as an immune response to the wear and tear. We don’t question why, nor do we worry whether the pain will go away. How can we explain the millions of people who experience chronic pain each day, uncorrelated to exercise? Dr. Osborne, founder of glutenfreesociety.org, says,… Read more »
Feeling a patient’s pulse is a diagnostic technique used in Traditional Chinese Medicine (TCM), as well as traditional Tibetan and Indian Ayurveda medicine. Using the pulse to determine body functions, deficiencies or imbalances dates back thousands of years and has changed over the course of time. Today there are many styles of this diagnostic tool… Read more »
When the weather gets hot, conversations with patients often turn to which sunscreen is best and whether it’s always necessary. I am even asked if sunscreens can cause – or prevent – cancer. This may be a surprising question given public awareness regarding the danger of solar radiation and the growth of the sunscreen industry,… Read more »
Why do some people lose their hair early in life? This question is not such a mystery if you understand the factors that contribute to hair loss and how, for some, it is possible to regenerate hair growth. There are 10 commonly known factors that contribute to hair loss: Poor diet Stress Vitamin & mineral… Read more »
Though people want to live a stress-free life, they often falter because of their wrong beliefs. The deeply rooted myths about stress in this society cost people their money, relationships, happiness, and sometimes even their life. With proper knowledge, you can reclaim lost peace, joy and balance in life by breaking those myths. Actions you… Read more »
Fasting, the complete abstention from food and beverages other than water, has been practiced for millennia because of its physical and spiritual benefits, as well as out of necessity in times of food scarcity. Positive effects of fasting include initiating cellular repair, reducing inflammation and lowering blood pressure and glucose. Fasting also increases longevity, prevents… Read more »
I know you believe you understand what you think I said, but I am not sure you realize that what you heard is not what I meant. – Robert McCloskey Do you struggle to be understood, yet often feel misunderstood? Communication is a basic skill, yet there are some subtle nuances that can raise your odds… Read more »
If you had a choice to buy your electricity generated by coal, natural gas, nuclear, wind or solar power and they all cost the same price, what would you choose? The overwhelming majority of Coachella Valley residents think solar power is not only the best choice, but also the future of energy. However, if you… Read more »
Colitis, acid reflux, diverticulitis, and IBS (irritable bowel syndrome) are conditions with symptoms often managed through medication. While it is unlikely that medication will get to the root of the problem and fix the condition, you can often help your body heal all of these diseases simply by correcting your diet. Symptoms are like a… Read more »
One of the most commonly used methods of assessing a patient’s condition in Traditional Chinese Medicine (TCM) is tongue diagnosis. I keep a chart showing different tongues in the lobby of our clinic and patients often ask why it is so important. In TCM, your tongue is a reflection of what is going on inside… Read more »
There was a time when we would go to our local massage establishment, read through a menu of massage modalities and choose the one type of massage we thought was best for us. At the end of the massage, we would label our experience as exceptional, great, good, indifferent or just terrible. With a new… Read more »
Obesity is rising steadily around the world. More than one-third of American adults are obese. Of even more concern is that obesity quadrupled in teenagers in the last 30 years. The role of environmental chemicals in obesity, and obesity-related conditions such as type 2 diabetes and metabolic syndrome, has garnered increased attention. Medical experts have… Read more »
The highly intelligent, yet humorous, humble, and deeply spiritual psychologist and medical researcher Dr. Joan Borysenko recently spoke to an inspired audience at Michael’s House Outpatient Services as part of their Open Door Speakers Series. The subject on this magical, balmy Palm Springs evening was how to renew your vitality after becoming exhausted from giving… Read more »