A Multi-modality Approach to Alzheimer’s

It has been over 100 years since Dr. Alois Alzheimer, a German psychiatrist, first described a patient with the advanced neurodegenerative brain disease that today bears his name. Since that time, Alzheimer’s disease has been without an effective treatment. That may be changing. Recent research under the direction of Dale Bredesen, MD, being conducted jointly… Read more »

The Gut: Your Second Brain

The gut is intrinsically tied to our emotions. Experience tells us we can have a “gut wrenching” moment after seeing a traumatic event, or “butterflies” in our stomach on the first day of a new job. Another old adage we are told is “not to ignore our gut instinct.”  But is there truly a connection?… Read more »

Benefits of NADH Supplementation

NADH (nicotinamide adenine dinucleotide hydrogen) is an essential coenzyme found in all living cells. It is a powerful antioxidant that helps to eliminate free radicals and remove lactic acid build up in our muscles. When we are young, we produce a lot of NADH in our cells; however, as we age, we cease to produce… Read more »

3 Easy Meditations for People on the Run

These simply meditation practices work whether you are walking, hiking, riding a bike, or sitting. 1: Grounding & Opening Start by bringing your awareness to the soles of your feet. Visualize these energy centers opening and growing roots deep into the earth, going down and out to stabilize you. Then bring your awareness to the… Read more »

Sinusitis and Traditional Chinese Medicine

Sinusitis is an uncomfortable condition that can be caused by a bacterial, fungal, or viral infection, or can arise from an allergic reaction to pollen, grass cuttings and food allergies. Sinusitis is inflammation of the mucous membranes that line the sinus cavities which are located behind the nose and above the eyes. This inflammation causes… Read more »

Treating Anxiety Naturally

Anxiety is a feeling of worry, nervousness, or unease, often about an imminent event or something with an uncertain outcome. It is a nervous disorder that affects literally millions of people and is characterized by a state of distress and apprehension. Anxiety can present itself in many different ways from mild worry to physical manifestations… Read more »

Conquering Cancer

When it comes to conquering cancer, we all know how important it is to get the very best medical treatment possible. But most of us are far less aware of other things that can help us on the road to recovery, such as resources and practices that are complementary to excellent medical care. Here at… Read more »

A Fresh Start for Your Gut Flora

Have you experienced digestive issues such as gas, bloating, constipation, and diarrhea? These are usually the signs of unhealthy bacteria in your gut. Did you know that gut health and brain health are related and having an unhealthy level of “bad” bacteria in the intestines is now linked to depression, anxiety, OCD, brain fog, and… Read more »

Expanded Blood Panels Help Identify Risks

The United States health care system is the most expensive in the world. In 2016 we spent approximately $3.2 trillion, or an average of $9,990 per person on health care. Switzerland was the next highest country spending, $6,776 per person. Despite the amount spent, the U.S. ranks poorly in health outcomes. A recent report published… Read more »

Is it All in Your Head?

You may be one of the millions of Americans who has longstanding problems with mood, sleep, concentration or weight. Or you may have a medical condition that seems difficult to diagnose or treat, such as brain fog, fibromyalgia or panic attacks. If any of the preceding applies to you, consider testing your neurotransmitters to determine… Read more »

Bell’s Palsy and Acupuncture

Bell’s palsy, or idiopathic facial palsy, is a nerve disorder that affects muscles on one side of the face causing temporary facial paralysis. It is called idiopathic because it arises suddenly and the exact cause is unknown. It is the result of damage to certain facial nerves. Each facial nerve controls specific muscles on one… Read more »

Gluten Free with Tiffany

Feed Your Genes Back to Health

Historically, science has relied on an antiquated theory of how genes are physically expressed.1 We presumed that DNA, the blueprint of life, translated information one way-from the double helix strands to the physical body at the cellular level. For decades, this theory instilled the belief that our genetic traits were set in stone. Many feared… Read more »

Specialized Massage Therapy for Parkinson’s

The benefits of massage therapy have long been recognized by people with Parkinson’s disease and Parkinsonisms (any condition that causes a combination of the movement abnormalities seen in Parkinson’s disease). Because the diseases typically cause muscle stiffness and rigidity, bodywork’s ability to alleviate joint and muscle stiffness makes it a logical choice for management and… Read more »

Oxidative Stress and Coronary Heart Disease

According to the Centers for Disease Control (CDC), heart disease has been the leading cause of death in the U.S. for the past 80 years. The most common form of heart disease is coronary artery disease (CAD), which can lead to a heart attack. This year, close to 900,000 Americans will suffer a heart attack,… Read more »

Getting Back on Track

After the holidays, many clients come in complaining of constipation, bloating and fatigue and/or feeling sluggish, with headaches and pain. The holidays can do that to us – especially with changes in diet, exercise and water consumption. Every 7 years we have a molecular cell change, every 180 days a blood change and every 7… Read more »

Living Wellness with Jennifer

Riding the Waves of Wellness

We have tides in our life. Just as the waves in the ocean rise and fall based on gravitational forces exerted by the moon, sun and other factors, the health we experience throughout our lives follows the same archetypical pattern of advance and retreat. When we are younger, the tide is behind us, carrying us… Read more »

Reducing Your Toxic Load

Toxins are present in the air we breathe, the food we eat, and the water we drink. They can also be found in the shampoos, toothpaste, perfume, body lotions and creams we use every day. Our entire body, including our DNA, is under endless, daily assault by toxins from a variety of sources around us.… Read more »

Have You Had Your Pap?

January is cervical cancer awareness month, and the National Cervical Cancer Coalition encourages women to make a New Year’s resolution to have a Pap test. Over 11,000 women in the United States will be diagnosed with cervical cancer this year, and 4,000 will die from the disease. This is tragic, because cervical cancer need not… Read more »