Do you know someone who uses hemp oil and touts its health benefits? Have you heard of CBD oil and wondered if it would be good for you? If so, read on to learn more about this herbal agent and its wide range of benefits. Hemp is a plant in the cannabis family. It is… Read more »
When I was a young girl my mother worked with pottery. Glazed bowls and vessels that looked earthy and imperfect adorned countertops. She stressed the importance of finding imperfect beauty in art and nature. I vividly remember a time she purchased a vase from an artist while a customer next to us was looking for… Read more »
As of 2016, the dietary supplement industry hit $122 billion and it continues to grow. You can get supplements just about anywhere now, from Amazon and your grocery store, to your pharmacy and doctor’s office. It is becoming more and more difficult to differentiate what you need, if it is safe for you, and if… Read more »
Electromagnetic fields (EMFs) are areas of energy that surround electronic devices. Your body has electrical and magnetic fields so it can conduct nerve and muscle impulses. Because of this conductive potential, EMFs generated by electronics are attracted to the human body and affect people by increasing voltage beyond the optimal range. These invisible currents provide… Read more »
As a recent desert transplant, I have been surprised about the routine and conventional approaches to pest management in our area. Many of us are subject to monthly exterior spraying in our communities and have monthly contracts with exterminators, regardless of whether extermination is actually needed. Conventional pesticides and insecticides contain toxic ingredients that can… Read more »
Each season, I place framed quotes in my workplace employee breakroom that are motivating or thought provoking in nature. Last November I was in a hurry to get everything in in order, so I didn’t spend significant time in choosing these new quotes which I framed and displayed on the walls. Ironically, one quote had… Read more »
A snowbird friend recently returned home from a shorter than usual season here in the desert. I asked her how their season was and she replied, “It felt short. It’s the transitions that kill me!” The statement really struck a chord as to how changing locations can hold so many challenges. As I thought about… Read more »
A couple of years ago 28 students and staff at Coachella Valley High School were evaluated by emergency crews after reporting symptoms ranging from stomach aches and nausea to headaches and sore throats. The culprit was an organic herbicide used on nearby agricultural fields. We have been told over and over that organic is better… Read more »
It has been over 100 years since Dr. Alois Alzheimer, a German psychiatrist, first described a patient with the advanced neurodegenerative brain disease that today bears his name. Since that time, Alzheimer’s disease has been without an effective treatment. That may be changing. Recent research under the direction of Dale Bredesen, MD, being conducted jointly… Read more »
The gut is intrinsically tied to our emotions. Experience tells us we can have a “gut wrenching” moment after seeing a traumatic event, or “butterflies” in our stomach on the first day of a new job. Another old adage we are told is “not to ignore our gut instinct.” But is there truly a connection?… Read more »
NADH (nicotinamide adenine dinucleotide hydrogen) is an essential coenzyme found in all living cells. It is a powerful antioxidant that helps to eliminate free radicals and remove lactic acid build up in our muscles. When we are young, we produce a lot of NADH in our cells; however, as we age, we cease to produce… Read more »
These simply meditation practices work whether you are walking, hiking, riding a bike, or sitting. 1: Grounding & Opening Start by bringing your awareness to the soles of your feet. Visualize these energy centers opening and growing roots deep into the earth, going down and out to stabilize you. Then bring your awareness to the… Read more »
Sinusitis is an uncomfortable condition that can be caused by a bacterial, fungal, or viral infection, or can arise from an allergic reaction to pollen, grass cuttings and food allergies. Sinusitis is inflammation of the mucous membranes that line the sinus cavities which are located behind the nose and above the eyes. This inflammation causes… Read more »
Anxiety is a feeling of worry, nervousness, or unease, often about an imminent event or something with an uncertain outcome. It is a nervous disorder that affects literally millions of people and is characterized by a state of distress and apprehension. Anxiety can present itself in many different ways from mild worry to physical manifestations… Read more »
When it comes to conquering cancer, we all know how important it is to get the very best medical treatment possible. But most of us are far less aware of other things that can help us on the road to recovery, such as resources and practices that are complementary to excellent medical care. Here at… Read more »
Have you experienced digestive issues such as gas, bloating, constipation, and diarrhea? These are usually the signs of unhealthy bacteria in your gut. Did you know that gut health and brain health are related and having an unhealthy level of “bad” bacteria in the intestines is now linked to depression, anxiety, OCD, brain fog, and… Read more »
The United States health care system is the most expensive in the world. In 2016 we spent approximately $3.2 trillion, or an average of $9,990 per person on health care. Switzerland was the next highest country spending, $6,776 per person. Despite the amount spent, the U.S. ranks poorly in health outcomes. A recent report published… Read more »
You may be one of the millions of Americans who has longstanding problems with mood, sleep, concentration or weight. Or you may have a medical condition that seems difficult to diagnose or treat, such as brain fog, fibromyalgia or panic attacks. If any of the preceding applies to you, consider testing your neurotransmitters to determine… Read more »
At the end of last year, I experienced a health issue which caused me to set in action a New Year’s resolution. An unusually strong, gripping chest pain occurring over two days caused me to rush to the emergency room. After an EKG demonstrated an inverted T-wave, and two troponin blood tests revealed potential damage… Read more »
Acupuncture has been used for centuries to help identify imbalances and guide patients towards more optimal health. It stimulates the natural healing process of the body and aids in restoring health and balance. As such, more and more studies are identifying acupuncture as a safe and effective therapy in the treatment of cancer for the… Read more »