Many of my patients and friends tell me they feel so isolated from the technological world around them. QR codes and online health appointments seem beyond their capacity. Without a grandchild or a helpful neighbor to explain things, people can feel helpless to maintain their independence and dignity. Practicing mindfulness and seeking ways to better… Read more »
“Wow Rita, you look great! How old are you?” “Sorry, I don’t give my age,” is always my answer. The usual response is, “I don’t understand,” as they tell me how proud I should be. I have to admit there is a little part of my ego that agrees with them, but then again,… Read more »
I am a registered nurse and geriatric care manager. For years, I have encouraged others to make their homes safer, plan ahead and accept support before a crisis. Recently, I climbed a three-step ladder while home alone. I fell backward and landed hard on my back. As I lay there taking inventory of what parts… Read more »
Board and care homes are small, licensed assisted living communities that typically serve a maximum of six residents in a traditional house rather than on a large campus. They provide meals, supervision and personal care in a quieter, more intimate setting. For families unfamiliar with this model, the key distinction is scale: Caregivers are always… Read more »
For decades, we were told cardio was king. Walk more, run more, get your heart rate up, burn calories. Cardio absolutely has its place, but somewhere along the way, most adults over 40 got the message that cardio was enough. It isn’t. Cardio is excellent for your heart, lungs, circulation and mood. A brisk 30-minute… Read more »
Orange sweet potatoes are loaded with beta-carotene, a powerful antioxidant that supports immune function, eye health and healthy skin. In this recipe, their natural fiber helps steady blood sugar levels and keeps you satisfied, while the coconut milk adds a silky texture with no dairy required. A touch of maple syrup, warm spices and a… Read more »
One of the hardest parts of making healthier choices is giving up foods we love. We’ve got you! In this column, we suggest satisfying substitutes for all your comfort foods: ice cream, chips, pastas, baking flours, even football grub, all available at www.DesertHealthNews.com. With apple pie season upon us, let’s take a look at healthier… Read more »
Two prominent public health leaders will headline the Desert Healthcare District & Foundation’s third annual Healthy Desert, Healthy You Summit, bringing decades of experience in health equity, healthcare access and population health to our valley. The event takes place Thursday, Sept. 10, at the Omni Rancho Las Palmas Resort & Spa in Rancho Mirage and… Read more »
The mental health of our children is one of the most important issues facing the Coachella Valley today. While there is no single solution, Big Brothers Big Sisters of the Desert believes one powerful part of the answer is simple: connection. That is why we are hosting our second annual Walk & Wellness Festival on… Read more »
Schools face a growing number of emergencies from medical incidents and behavioral health crises to fires, severe weather, hazardous materials and acts of violence. Emergency responders play a vital role, but in the initial minutes of a crisis, those already on campus are often the first to act. Coachella Valley educators, administrators, school safety personnel… Read more »
The value of any community is the people. The Women Leaders Forum of the Coachella Valley (WLF) brings professional women from all backgrounds together around a common goal: women’s empowerment and investing in the next generation of leaders. Whether you’re a longtime member or a newcomer, you’ll find an empowering, welcoming and supportive group committed… Read more »