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Choose Your Focus Wisely

By Tracy J Smith

Is your focus in the present tense? Are you aware of what you are focusing on and how you are feeling about the object of your focus? Are you feeling up, down, or all turned around?

All matter, invisible or visible, is made up of energy, and is continually in motion.  Each molecule, from the most complex to the smallest, has an optimal rate of movement or vibration in order to keep it healthy.  Our energy flows to where our focus goes and our focus impacts our level of vibration which affects our health.  When we feel good and can sense we are centered and aligned, we are vibrating at a high level.

All thoughts, emotions, intentions, choices, actions, and feelings contribute to our vibrational state, as does the environment in which we live. The law of attraction states that what we are putting out to the universe in the form of a vibration is what we will get back in one form or another. Like attracts like. Being aware of how and what you are focusing is essential to your overall well-being. That is what you are (intentionally or unintentionally) putting out into the universe.

It is equally essential to be aware of your feelings. Feelings are in the NOW moment. If we are having thoughts of the past or future, the feelings associated with those thoughts are what our body is experiencing NOW.

Human beings are capable of consciously controlling the vibrations/feelings within themselves. These feelings are being projected outward.   We sense when we have reached a high vibrational state because we feel good and realize that we are aligned. The higher we are emotionally vibrating, the easier it is to release old beliefs and thoughts that may be holding us back. Strong intuition and perception are a result of our higher emotional resonating, bringing us closer and closer to our ideal optimal frequency of feeling good and promoting good health. 

We can cultivate habits to raise the level of our vibrations, which contributes to our physical health and wellbeing.  Choosing activities that leave us feeling joyous, appreciative, loving, and peaceful raises our vibration. Constructive, creative, and expansive thoughts will do the same.

Practicing gratitude and forgiveness raises our emotional vibrational level. They can act as an emotional reset button. Surrounding ourselves with loving, high-vibrational people, eating whole foods, and spending time in nature can also help us transcend our current vibrational limitations.

If your desire for change is strong enough, you will find yourself gravitating toward that which can help you achieve and maintain a high vibrational state. You will then begin to more intentionally utilize the most important tool you possess: your focus,  which reflects what you are putting out into the universe.

You have the control and ability to choose, so choose wisely.  Begin to have a child-like approach to life with a positive outlook and joyful approach. This choice can sustain you as you wind life’s path toward transformation to better health and wellbeing.

Tracy Smith is an energy intuitive therapist and Emotion/Body Code practitioner with AcQpoint Wellness Center and can be reached at (760) 409.9289.

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