Burnout is no longer just a workplace buzzword. It’s a full-blown public health crisis. Whether you’re a professional, caregiver or volunteer, the emotional toll of constant responsibility can quietly erode your energy, empathy and sense of purpose. Originally coined in the 1940s to describe engine failure, “burnout” now captures the human experience of emotional and… Read more »
When we talk about “getting back to our roots,” we often think of visiting the places we grew up, cooking a family recipe or reconnecting with people from our past. But roots are more than memories. They are the living threads—people, places, foods and rituals—that continue to nourish us and give our lives meaning. Like… Read more »
As the pace of life quickens and the noise grows louder, more of us are being called to find something deeper, more grounding, more real. But what is that? For some, that’s prayer. For others, it’s meditation. But what’s the difference between the two? And why do they both matter? As a child I was… Read more »
Remember when carefree summer days were all about living in the moment? No school, no work, no worries. Waking up to sunshine, a smile and the excitement of what the day would bring! Then adulthood set in. We hope our summer edition helps lighten the load and bring you back to those days by adding… Read more »
A retreat is an intentional pause from the busyness and noise of everyday life—a sacred stepping away to reconnect with yourself on a deeper level. It’s a space where you can rest, reflect, and realign with what matters most. Whether nestled in nature or created at home, a retreat offers the opportunity to quiet the… Read more »
Welcome to our best time of year! Our clear desert skies are blue, the mountains shine in copper and gold and the crisp air brings calm with every deep breath. It’s a welcome sight in what has already felt like an overwhelming year. Have you found yourself dwelling on negative thoughts? With this year’s many… Read more »
In their Wheel of Wellness, a popular model used for conceptualizing dimensions of wellness, researchers Jane E. Myers, PhD, Thomas Sweeney, PhD, and J. Melvin Witmer, PhD, define wellness as “a way of life oriented toward optimal health and well-being… ideally it is the optimum state of health and well-being that each individual is capable… Read more »
Like the desert wildflowers pushing through the sunbaked earth, awakening from winter’s quiet slumber, we too might feel an internal stirring. This annual rhythm of renewal can inspire us to emerge and bloom. As a yoga teacher, I’ve witnessed countless students recognize this moment — when something within them is ready to emerge and expand.… Read more »
The world feels different lately, doesn’t it? People are talking about rapid change, heightened emotions and a growing sense that something profound is happening — both within and around us. This conversation, particularly vibrant in spiritual communities, often centers around a concept known as the Earth’s frequency shift. Some call it a journey toward the… Read more »
In today’s fast-spinning world, the ancient practice of yoga offers three transformative gifts that extend far beyond the mat: strength, balance and peace. While many newcomers seek yoga for its physical benefits, long-time practitioners discover that these elements contribute to overall well-being and transform both body and mind. Strength: more than muscle When we think… Read more »
This time of year always reminds me of returning to school. Though it’s been years since I packed my bags and left home for a college campus, the slight rise in temperature continues to invigorate excitement for change, renewal and seeing old friends. It’s the “fall feeling” I look forward to each and every season.… Read more »
Thoughts of yoga often invoke extreme flexibility, contorted limbs, yoga pants, messy buns and mala beads. The practice itself is much deeper, much richer, and can be a tool for living a more mindful life; a life where you never need to touch your toes but only the depth of your own heart. Yoga is… Read more »
Many of us still are not getting enough sleep. Phones and other electronics, binge watching the latest streaming service series, or our never-ending work and family obligations can put quality pillow time on the back burner. Let this article be a friendly reminder of how crucial sleep is for maintaining health. Sleep, diet and exercise… Read more »
As the air begins to cool and sun’s intensity subsides, autumn invites us to shift our energy inward, reflecting the natural world’s preparation for the cooler months ahead. In our modern, fast-paced lives, it’s easy to miss these subtle cues for renewal and introspection. However, by embracing yogic principles and practices, we can align ourselves… Read more »
If you have glimpsed at magazine racks in grocery store check-out lines lately, you know that “anti-inflammation” appears to be the latest and greatest health craze. Yet, anti-inflammation has been at the core of health care for centuries and addressing the cause has always been a core principle of naturopathic medicine. So, while not the… Read more »
Burning, tingling or numbness in your hands or feet coupled with muscle weakness and discomfort are often signs of peripheral neuropathy, a condition that affects over 30 million Americans, typically those over 45.1 Peripheral neuropathy is caused by damage to nerves outside the brain and spinal cord. Diabetes is the most common culprit, but other… Read more »
Albert Einstein understood the power of energy. In his life-changing career as a theoretical physicist, he would prove that energy is in constant motion, is never destroyed (only changes form) and connects everything. When it comes to our well-being, he famously stated, “Future medicine will be the medicine of frequencies.” Energy medicine. Humans are made… Read more »
Today’s cars have come a long way from the classics of yesteryear. Remember all the work it took to keep them running well? Whereas today’s electric cars can even drive themselves. When you think about it, it’s rather similar to our brains and those phones always in our hands. Remember how much we had to… Read more »
Each March, we share the newly released Global Wellness Summit’s (GWS) annual wellness trends. Their Future of Wellness report is the longest-running and most in-depth forecast of what consumers across the globe are seeking in an effort to improve well-being. It also outlines what businesses, governments and industries are providing to satisfy those desires. The… Read more »
Our emotions can rule our lives. Imagine wearing a backpack full of rocks. Each rock has an emotion written on it that ranges in size and significance. This “mental satchel” may carry resentment, anger, anxiety, fear, despair or embarrassment – emotions that create stress and tension and can manifest in the physical body as headaches,… Read more »