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Through the Generations

Through the GenerationsMoving the Dial on Your Happiness Set Point

Happiness is an energy that seems to ebb and flow, yet, it can be strengthened and honed within each of us to permeate our lives with a gratifying tide.  There may be fleeting happiness that focuses on satisfaction of achieving material goods and momentary whims, but this type of happiness Read more…

Through the GenerationsMeditation Myths That Can Belittle Your Bliss

Do you meditate? If you’re like 80 percent of the people asked, your answer is, “I’ve tried it, but can’t make my mind stop.” This meditation myth and a few other common misunderstandings can keep you from learning this very valuable relaxation practice. Today, I’d like to share some good Read more…

Through the GenerationsGood Grief

There’s one thing no one gets out of this life without experiencing, and that’s dealing with the loss of a loved one, friend, co-worker, community member and even a famous person who left their indelible mark on many. Yet, even though death is a given, many of us enter a Read more…

Through the GenerationsSolitude

With the hectic pace of a busy season, it seemed appropriate to gravitate toward the yin side of life and talk about solitude. For many of us local small business owners, the peak season is hectic, bringing a needed abundance to support us when it all slows down in the Read more…

Through the GenerationsThe Best Part of Being a Couple

The best part of being a couple? Wait for it… It’s the authentic relationship you have with yourself. ‘To thine own self be true’ and ‘Know thyself’ are but a few quotes that depict the importance of self-actualization. With greater awareness, the terms selfish and self-serving can evolve into a Read more…

Through the GenerationsThe Power of Words

One of the greatest discoveries of our time is the knowledge that we each have the ability and power to create the experiences in our lives. It is now common knowledge that the thoughts and feelings we have are frequencies sent out into the universe which return to us in Read more…

Through the GenerationsTop Fertility-enhancing Foods

In the U.S. one in eight couples is infertile and many others struggle with optimal fertility. There are many options to enhance fertility. One essential option is to eat a high-quality diet and add specific foods that may enhance fertility. In addition to eating fertility-enhancing foods, it is also essential Read more…

Through the GenerationsOutdoor Gym Opens in La Quinta

La Quinta has joined over 4,000 cities around the globe making fitness free and accessible to all through the installation of an outdoor circuit training court. The new facility is part of a multi-million dollar nationwide effort to get people excited about health and fitness. Spearheaded by National Fitness Campaign Read more…

Through the GenerationsInner Space, Inner Peace

One of my deepest intentions is finding a peaceful heart. The inspiration has, in part, stemmed from my dad, who passed away in 1982 but not before leaving an indelible imprint on the person I am today. He was a metallurgical engineer and researcher in aerospace back in the day Read more…

Through the GenerationsAn Awakening Walk

Jennifer Johnson was looking for something to lift the weight of negative self-image that had plagued her most of her life. As a desert resident, she had a successful catering business, was a practicing yogi, and had many close friends, but was seeking something more. In March 2015 she first Read more…

Through the GenerationsEnhancing Gratitude During the Holidays

The holiday season, a season of giving and receiving, is an excellent time to instill the essential life value of gratitude in children and adults. It can be so easy, and fun, to buy kids an item they have been waiting months to receive and share that moment of joy Read more…

Through the GenerationsIt’s Not Black And White, But the Gray That Matters

Recently, I was at a social gathering with two other women. They were busy talking about their academic achievements, employment specialties, and other professional areas of interest. I noticed that both women seemed to exclude me from the conversation. There was no eye contact, no questions, nada, zip. I asked Read more…

Through the GenerationsHome for the Holidays

The holidays can bring both great joy and great stress. It’s often a time when family members who live elsewhere come “home” – with expectations and extra demands associated with preparations for and celebrations of the holiday season. Being a family caregiver of someone with dementia can bring an even Read more…

Through the GenerationsNatural Treatments for Sunburns

Sunburns from intense or excess sun exposure can cause immediate pain and long-term skin damage. Treating sunburn immediately can limit unnecessary discomfort and harm. Sunburn begins with excess sun exposure but can continue to worsen even after the sun exposure is over, so it is important to treat sunburn early Read more…

Through the GenerationsTo Know You Is To Love You

You look across the room and there they are…the person of your dreams…your soulmate. The One! In the movie Moonstruck Cher says, “Snap out of it!” Good advice, as it is often wise to step back and take a breath before jumping into those initial feelings, which may be simply Read more…

Through the GenerationsChoosing the Best Multi-nutrient for Children

Supplementing daily with a multi-nutrient for children is essential, as whole food products have decreased in nutritional content and quality. In addition, the toxic body burden acquired from the state of the environment calls for more fundamental nutrients to assist in normal functions of the body. Children of all ages Read more…

Through the GenerationsStudents Plant School Garden

Over the last several months, Desert Healthcare District/Foundation has teamed up with teachers, students and the school principal at Bubbling Wells Elementary in Desert Hot Springs to design, create, build and fund a school garden. “Two of the District/Foundation’s areas of community health focus are healthy eating and active living,” Read more…

Through the GenerationsYour Health Begins at Home

The Environmental Protection Agency (EPA) states that the indoor air pollution concentrations in our homes are typically 2-5 times more polluted than outdoor pollution levels.1 The sad part is most common pollutants in your home are from chemicals you bring in from conventional cleaning, laundry and self-care products. How often Read more…

Through the GenerationsSolutions for Baby’s Acid Reflux

Prescriptions for acid reflux in young infants and babies have risen significantly over the past decade as physicians are choosing to treat more extreme cases of ‘spitting up’ or acid reflux-induced vomiting with medication. While it is normal for a young baby or infant to regurgitate some amount of food Read more…

Through the GenerationsYour Emotional Legacy

When we think of leaving a legacy to loved ones, we often want to ensure that our loved ones are financially secure and that every legal “t” is crossed and every “i”is dotted. We assign a power of attorney and have a health care directive signed and inserted into our Read more…