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Natural OptionsEmbracing a Creative Life

Finding meaning in one’s life is both sacred and elusive. These aren’t lessons we learn easily but as we age, we reflect upon them and seek to find a more purposeful life. While there is no one answer on how to do that, I suggest we look to the artist Read more…

Natural OptionsHow is Your Spiritual Health?

The quest to live a healthy and happy life has become a high priority for people now more than ever. While many are focusing their attention on physical, emotional and mental health, there is another aspect that many are exploring: spiritual health. All people have a spiritual side to them, Read more…

Natural OptionsA Journey into Journaling

Gandhi proclaimed that happiness is when what you think, what you say and what you do are all in harmony. The most accessible theme we have at our fingertips to synergize these three aspects of self is an ancient tradition dating back to the 10th Century of Japan: a piece Read more…

Natural OptionsUnderstanding Cannabis as Medicine

From the emperors of China and the pharaohs of Egypt, to America in the early 1900s, many elements and ingredients of the cannabis plant have long been considered a normal part of a health and wellness journey. The reason behind the use of the fragrant oils called “terpenes” that are Read more…

Natural OptionsThe Benefits May Surprise You

Meditation used to be reserved for hippies, gurus, and rock stars. The practice has now entered the mainstream, and the reasons are all around us. Chaos in the world, our dependence on electronics, and the need-it-now mentality create unrest and an extreme pace. Many are simply looking for a way Read more…

Natural OptionsSulfur-based Foods to the Rescue

Sulfur, which is present in every cell of our bodies, is the third most abundant mineral in the body and is crucial in forming a variety of sulfate compounds that perform a vast array of biological processes.1 Many experts recognize we are at risk of sulfur deficiency due to diets Read more…

Natural OptionsDetox Your Lymph for a Smoother Ride to Health

The body has seven basic ways of detoxifying itself: through the skin, lungs, liver, kidneys, colon, blood, and the lymph system. You can easily help the process with a little attention to your lymph system. The lymphatic system plays a vital role in supporting both the cardiovascular and immune systems. Read more…

Natural OptionsThe Power of Silence for a Mom and Her Milennial Daughter

Opportunity often presents itself at the most meaningful time. The door was recently opened for this mom, after a bustling work season, and her millennial teen’s challenging and successful school year.  An opportunity to get away from digital and social media promised to be rewarding. Our prescription for bonding was Read more…

Natural OptionsThe Meaning of Yin and Yang

Symbols are images which provide a visual representation of a concept. Upon seeing the Yin and Yang symbol, many have said they see good/evil, peace/war, feminine/masculine. The meaning and significance of this symbol goes far beyond what we see as opposites or opposing sides of one subject or topic. This Read more…

Natural OptionsThe Impact of Emotions on Health

Let’s face it, we are all spiritual beings, and as we go through life we store emotions, worries, stress and trauma on a subconscious level. It is called our cellular memory, the very genetic blueprint that our consciousness draws on for “deep memories” which play a significant role in determining Read more…

Natural OptionsLiving Your Passion Can Lead to Purpose

Passion is a “strong and barely controllable emotion.” It’s that which physically lifts your spirit, warms your heart, and brings butterflies to your belly. For some, it’s a source that drives them; for others, it’s a long lost hobby, lingering idea or curious thought yet to be embraced. Some are Read more…

Natural OptionsGrace Changes Everything

This past February I found great pleasure watching athletes compete in the winter Olympics. One overriding impression, regardless of the sport, was the great degree of grace exhibited by athletes while performing.  The expression of grace should not be underestimated.  It is the smooth, controlled, effortless, invisible force that allows Read more…

Natural OptionsFive Pieces of Wisdom for Challenging Moments

Finding wisdom in the difficult moments can be challenging—especially when we are staring those moments square in the face. Sending your child off to kindergarten, being betrayed by a friend or making a painful decision about a family member’s health care—they all can hurt. There is no escaping it: The Read more…

Natural OptionsCleaning with Essential Oils

Did you know that you can effectively clean your home while supporting the health of both your family and pets? With essential oils, you can make products that cleanse, purify and smell exceptional while avoiding harmful chemical-based synthetic cleaners. Everyone is raving about the “new” way to clean your home Read more…

Natural OptionsOrganic Acids Testing

Organic acids tests (OAT) can be a great help in determining the root cause of many pathologies, particularly those for which the source can be challenging to identify. OAT provides an accurate metabolic snapshot of what’s going on in one’s body in a way that can be far more helpful Read more…

Natural OptionsThe Ketogenic Diet: Pros and Cons

The ketogenic diet was developed in the 1920s to treat epilepsy. Physicians had long noted that there were fewer seizures when their patients fasted, so to mimic the fasting state, a diet high in fat and very low in carbohydrates was created. When carbohydrates are restricted, the body runs out Read more…

Natural OptionsHow Unhealthy is Alcohol?

Moderate alcohol consumption has been touted for its health benefits. It is often stated in the media that it is healthy to have a glass of wine for the resveratrol it offers the heart; however, you should consider that eating half a cup of red grapes offers more resveratrol for Read more…

Natural OptionsShay’s Story: Yoga

Shay Moraga was diagnosed with triple negative breast cancer at the beginning of 2016 and shares her journey with Desert Health® readers in an ongoing column… If a cancer diagnosis has changed your life like it has mine, then you have been immediately thrown into the world of doctors, treatments, Read more…

Natural OptionsImprove Indoor Air Quality with Essential Oils

Did you know that one of the greatest ways to transform the air you breathe in your home is to create your own aromatherapy oasis? This is not only fun, but one of the simplest ways to improve the wellness and ambiance of your home. The style, function and scent Read more…

Natural OptionsNAD: New Powerhouse in Cellular Repair and Anti-aging

Why do we age? Your body is made up of about 10 trillion cells that form our tissue, organs, blood, etc. Each cell has an essential part called mitochondria which makes energy for the cell to use and a nucleus containing DNA to indicate how the cell should function. As Read more…