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Natural Options

Natural OptionsNature, Stress Relief, Trashion and more

What’s new in wellness? Getting off the beaten path, following your nose, wearing conscious clothing, eating exactly what your body needs, choosing your meditation wisely, and getting back to nature as prescribed by your doctor. And in the end, you’ll even have options for dying well. This is according to Read more…

Natural OptionsLove Juice and the Fountain of Youth

There are many luscious and mysterious chemicals that become activated in the body when we fall in love. These chemicals create a magic potion of sorts that bypasses the radar of our rational mind and creates a timeless state of euphoria. When we’re in love, we look brighter, happier and Read more…

Natural OptionsWomen and Work: Creating Balance from the Inside Out

What’s the foundation for a vibrant and inspired life? Balance. A return to homeostasis is the key for optimal functioning. This is no easy task in our busy culture, and especially difficult for working women. In honor of Women’s History Month, I looked at how women and work have evolved Read more…

Natural OptionsThe Value of Workplace Wellness

I first became interested in the concept of workplace wellness in college when I read Let My People Go Surfing: The Education of a Reluctant Businessman by Yvon Chouinard, founder and owner of Patagonia. Patagonia’s policy of allowing employees to work flexible hours, as long as the work gets done Read more…

Natural OptionsIs MTHFR Genetic Testing Necessary for Children?

Personal genetic testing has been available on the direct consumer markets for several years. Companies such as 23andMe and Ancestry.com use a simple cheek swab to collect DNA data. The data can then be instantly uploaded and analyzed by other websites for genetic mutations related to potential health issues. While Read more…

Natural OptionsUsing GABA for Sleep, Anxiety and Weight

Gamma-Aminobutyric Acid (GABA) is the main calming neurotransmitter released to keep our brain relaxed and balanced when we need it. GABA controls the actions of the excitatory neurotransmitters, so understandably, a person with low GABA may have anxiety, racing thoughts, insomnia, addictions, or even weight gain. Deficiency of GABA levels Read more…

Natural OptionsBuilding Healthy Bones Naturally

It’s easy to forget how much we depend on our bones, but if you’ve ever fractured one, then you know better than to take them for granted. Building and maintaining healthy bones is extremely important. Bone is a living tissue, constantly breaking down and rebuilding. If the rate of breakdown Read more…

Natural OptionsNutrients for Joint Injury Recovery

Recently I attended a symposium called “New Solutions to Acute and Chronic Pain.” There were many things of interest throughout the 4-day event, but I especially want to share the nutrients holistic doctor Wally Schmitt, DC, discussed to specifically target connective tissues and pain management following a joint injury.1 As Read more…

Natural OptionsImproving Our Wellbeing with Music

“Music gives soul to the Universe, wings to the mind, flight to the imagination, and life to everything.” –Plato Wow! Plato said this circa 500 BC, well before Mozart, Edith Piaf, Louis Armstrong, Elvis Presley, Aretha Franklin, the Mormon Tabernacle Choir, Sam Cooke, Don Ho, The Beatles, Billie Holiday, Lady Read more…

Natural OptionsChoosing a Holistic Lifestyle for Better Quality of Life

For most of us, work priorities fill our day and finding time to eat, drink and sleep can be quite a chore. It just seems easier to pull up into a fast food restaurant and grab something on the go, instead of taking the time to shop for the week Read more…

Natural OptionsAppreciating the Golden Ratio of Nature

Because Death Valley is considered one of the hottest places on earth it never elicited a call to visit. After seeing the striking beauty in a friend’s recent pictures of this national park, I became intrigued and decided to lead a group of 25 hikers there. Little did I know Read more…

Natural OptionsThe MIND Diet: Food Good for the Brain

We know that what you eat can affect your heart health, and new research indicates that the same is true for your brain. The MIND diet – which stands for the Mediterranean-DASH Intervention for Neurodegenerative Delay – takes foods from the Mediterranean and DASH diets that medical literature and data Read more…

Natural OptionsBeauty Sleep: Myth or Must?

Sleep is the foundation on which we build and maintain our health and is the best way of guarding against stress and age-related diseases. Is the concept of beauty sleep a myth or reality? Science tells us that a good night of sleep is essential for repairing, regenerating and restructuring Read more…

Natural OptionsThe Benefits of CBD Topicals

It’s important to focus proactively on health and wellness, such as eating better and exercising regularly; however, as we age we also pay the price for the activities in our younger years.  Aches and pains, whether from old injuries or new sports, exercise routines and illness, are challenges that can Read more…

Natural OptionsValley Teens Becoming Mindfully Resilient

As rates of stress, depression, and teen suicide have soared in the past decade, the Health and Nutritional Sciences (HANS) Academy at Indio High is piloting a new curriculum called Mindfully Resilient. Units in anger management, the science of stress, anxiety, depression, healthy relationships and more are taught to bring Read more…

Natural OptionsNew Year’s Resolutions:

There’s no denying it—having cancer (or any other life-threatening disease) definitely changes the way one looks at the future. So it’s only natural that, after a diagnosis of cancer, the nature of patients’ New Year’s resolutions changes as well. I can say that from my own experience (diagnosed with breast Read more…

Natural OptionsThe Healing Sounds of Music

Music is wonderful. It is often referred to as the universal language. We may listen to music for sheer joy, to dance, to change our moods, to enhance fond memories and to exercise. Music therapy, however, is much more. As an allied health profession, music therapy is defined as the Read more…

Natural OptionsSelf-Care for the New Year

Are you ready for a “new you” this year? It may be no surprise that the all-time leading resolution is to lose weight and get healthy. After indulging in festivities for the past four months, all those tasty, sugary treats and drinks have probably found their way to your waist Read more…

Natural OptionsAssisting Our Internal River of Life

The lymphatic system is often referred to as the “river of life” as it flows with nutrients and substances that bathe our cells and flood the interstitial spaces under our skin. This vital system is key to sustaining homeostasis throughout our bodies, working silently and consistently to maintain fluid balance Read more…

Natural OptionsLowering A1C Levels with Osteogenic Exercise

For many affected by high glucose levels, the A1C is a familiar blood test that measures the amount of glucose that attaches to or binds with hemoglobin found in red blood cells.  High glucose levels in the blood stream are often indicators of pre-diabetes or type 2 diabetes (T2D) and Read more…