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Natural Options

The Benefits May Surprise You

Meditation used to be reserved for hippies, gurus, and rock stars. The practice has now entered the mainstream, and the reasons are all around us. Chaos in the world, our dependence on electronics, and the need-it-now mentality create unrest and an extreme pace. Many are simply looking for a way Read more…

Sulfur-based Foods to the Rescue

Sulfur, which is present in every cell of our bodies, is the third most abundant mineral in the body and is crucial in forming a variety of sulfate compounds that perform a vast array of biological processes.1 Many experts recognize we are at risk of sulfur deficiency due to diets Read more…

Detox Your Lymph for a Smoother Ride to Health

The body has seven basic ways of detoxifying itself: through the skin, lungs, liver, kidneys, colon, blood, and the lymph system. You can easily help the process with a little attention to your lymph system. The lymphatic system plays a vital role in supporting both the cardiovascular and immune systems. Read more…

The Power of Silence for a Mom and Her Milennial Daughter

Opportunity often presents itself at the most meaningful time. The door was recently opened for this mom, after a bustling work season, and her millennial teen’s challenging and successful school year.  An opportunity to get away from digital and social media promised to be rewarding. Our prescription for bonding was Read more…

The Meaning of Yin and Yang

Symbols are images which provide a visual representation of a concept. Upon seeing the Yin and Yang symbol, many have said they see good/evil, peace/war, feminine/masculine. The meaning and significance of this symbol goes far beyond what we see as opposites or opposing sides of one subject or topic. This Read more…

The Impact of Emotions on Health

Let’s face it, we are all spiritual beings, and as we go through life we store emotions, worries, stress and trauma on a subconscious level. It is called our cellular memory, the very genetic blueprint that our consciousness draws on for “deep memories” which play a significant role in determining Read more…

Living Your Passion Can Lead to Purpose

Passion is a “strong and barely controllable emotion.” It’s that which physically lifts your spirit, warms your heart, and brings butterflies to your belly. For some, it’s a source that drives them; for others, it’s a long lost hobby, lingering idea or curious thought yet to be embraced. Some are Read more…

Grace Changes Everything

This past February I found great pleasure watching athletes compete in the winter Olympics. One overriding impression, regardless of the sport, was the great degree of grace exhibited by athletes while performing.  The expression of grace should not be underestimated.  It is the smooth, controlled, effortless, invisible force that allows Read more…

Five Pieces of Wisdom for Challenging Moments

Finding wisdom in the difficult moments can be challenging—especially when we are staring those moments square in the face. Sending your child off to kindergarten, being betrayed by a friend or making a painful decision about a family member’s health care—they all can hurt. There is no escaping it: The Read more…

Cleaning with Essential Oils

Did you know that you can effectively clean your home while supporting the health of both your family and pets? With essential oils, you can make products that cleanse, purify and smell exceptional while avoiding harmful chemical-based synthetic cleaners. Everyone is raving about the “new” way to clean your home Read more…

Organic Acids Testing

Organic acids tests (OAT) can be a great help in determining the root cause of many pathologies, particularly those for which the source can be challenging to identify. OAT provides an accurate metabolic snapshot of what’s going on in one’s body in a way that can be far more helpful Read more…

The Ketogenic Diet: Pros and Cons

The ketogenic diet was developed in the 1920s to treat epilepsy. Physicians had long noted that there were fewer seizures when their patients fasted, so to mimic the fasting state, a diet high in fat and very low in carbohydrates was created. When carbohydrates are restricted, the body runs out Read more…

How Unhealthy is Alcohol?

Moderate alcohol consumption has been touted for its health benefits. It is often stated in the media that it is healthy to have a glass of wine for the resveratrol it offers the heart; however, you should consider that eating half a cup of red grapes offers more resveratrol for Read more…

Shay’s Story: Yoga

Shay Moraga was diagnosed with triple negative breast cancer at the beginning of 2016 and shares her journey with Desert Health® readers in an ongoing column… If a cancer diagnosis has changed your life like it has mine, then you have been immediately thrown into the world of doctors, treatments, Read more…

Improve Indoor Air Quality with Essential Oils

Did you know that one of the greatest ways to transform the air you breathe in your home is to create your own aromatherapy oasis? This is not only fun, but one of the simplest ways to improve the wellness and ambiance of your home. The style, function and scent Read more…

NAD: New Powerhouse in Cellular Repair and Anti-aging

Why do we age? Your body is made up of about 10 trillion cells that form our tissue, organs, blood, etc. Each cell has an essential part called mitochondria which makes energy for the cell to use and a nucleus containing DNA to indicate how the cell should function. As Read more…

Could Your Emotions Be Affecting Your Movement?

We’ve all had days we don’t feel like doing much. Sometimes, we consciously know that lack of motivation is due to a feeling of sadness or some other depressed emotion. But what about those times when we can’t identify a reason or aren’t performing up to par and can’t figure Read more…

Holding Space: The What and The How

Recently, there was another school shooting. There was tragic loss of life and the unbearable grief that family members, friends, classmates and colleagues have had to endure. My mentor’s wife went to that high school and is now watching her high school classmates suffer imaginable loss. The grief and disbelief Read more…

Spring: Time to Find Balance

Does life ever feel as though you’re sitting on a giant swing? Flying through the air to hit a peak, rushing back toward the earth just to rise up into another peak? Does it ever feel like this giant swing represents all of the emotional ups and downs you experience? Read more…

Extracting Heavy Metal Toxicity

Heavy metal exposure is a growing health concern worldwide due to multiple industrial, domestic, agricultural, medical and technological uses which have affected the worldwide environment. Their toxicity depends on several factors including the dose, route of exposure, length of exposure, as well as the age, gender, genetics and nutritional status Read more…