Receive our e-newsletter:
The Valley’s Leading Resource for Health and Wellness

Now offering free home delivery within the US through August 15, 2020! Click here to receive your complimentary copy.

Natural Options

Natural OptionsArt to Honor Mother Earth and Change

Living Wellness with Jennifer

Since the beginning of 2020, many of us have felt the symbiotic balance between humanity and Earth as more fragile than ever. The moment a highly contagious virus took the hurried pace of our lives and slowed it down, we started to pay attention. When our nomadic ancestors migrated with Read more…

Natural OptionsBecoming Aware of Your Inner Critic

Throughout my years as a professional coach, I have worked with men and women helping them to identify what is holding them back from their desired outcomes. Clients come to me seeking better health and better relationships with themselves and others. What I often discover is that many have not Read more…

Natural OptionsOne Breath at a Time

Overwhelmed. Anxious. Freaked out. Scared. Desperate.  These are some of the words that seem to be describing our current global mood.  Places have shut down everywhere, people are being told not to travel, to stay at home, to head back to their home countries, to work from home, to stay Read more…

Natural OptionsStaying Healthy at Home

The forced slow down we’re experiencing has likely made you look for ways to be productive regarding your job, household projects and hobbies, but you may not have thought about treating your health in the same way. Below are some tips to inspire you to use this downtime to improve Read more…

Natural OptionsYoga, Cancer and Your Immune System

Shay’s Story

When you hear the three words “you have cancer,” your world just stops. You go into shock. You can only hear the pounding of your heart fearfully beating within your chest. It is that moment your body goes numb and your world turns upside down. The joy of everyday life Read more…

Natural OptionsLaughing in the Face of Uncertainty

You may have heard the saying, “Laugh till it heals.” Current research agrees; laughter is considered a form of medicine. And it is a sharp gift that can cut through fear.  During these stressful times of facing a buggy-man named COVID-19, it may be time to use this gift as Read more…

Natural OptionsLearning from Those Preceding Us

While many look negatively at China and their cause and effect of COVID-19, there is much we can learn from their actions, insights and use of both Eastern and Western medicine. One of my teachers, John Chen PhD, OMD, is a pharmacist and fifth-generation Chinese medicine doctor who graduated from Read more…

Natural OptionsSupporting Our Warrior White Blood Cells

Immunity foods

While white blood cells (WBC) account for only one percent of our blood, they have an enormous impact on our entire system and protect the body from illness and disease. Moving within our bloodstream, they work with our immune system as little warriors constantly doing battle to fight infections, bacteria Read more…

Natural OptionsA Case for Vitamin C as Viable Treatment for COVID-19

Vitamin C

Vitamin C (ascorbic acid) has wide ranging actions on our body as an antioxidant, immunomodulator, co-factor for collagen and hormone production, and as a pro-oxidant burst in high doses.1 Vitamin C is well established for its treatment of infections and has been shown to shorten the duration of the common Read more…

Natural OptionsLove Yourself First

Shay’s Story

With February (“love and heart month”) behind us, that time when you give a little more – flowers, cards, gifts or an “I love you” to that special someone – have you ever taken a step back to ask, “What if I gave as much love to myself as I Read more…

Natural OptionsStart Your Day with a Cup of Chi

Chi self-massage is a Taoist concept originating back thousands of years. I was first introduced to the practice when studying at the Taoist Institute and taught to do chi self-massage before getting out of bed in the morning. The idea is to cultivate “chi,” or energy, using breathing, visualizations and Read more…

Natural OptionsEntering the Ozone Therapy Zone

Ozone therapy has a wide range of clinical applications.  While most clinical studies have focused on cardiovascular disease, ozone therapy also plays a role in the management of diabetes, cancer, chronic infections, auto-immune disease, aging and pain.  Topical or local injections also are effective for dermatological infections, cystitis, colitis, osteoarthritis, Read more…

Natural OptionsCustomizing Your Carb Count on Keto

The ketogenic, or keto, diet is a low-carb, high-fat diet growing in popularity due to the many health benefits it can offer. The concept is to drastically reduce carbohydrate intake and increase healthy fat intake which puts your body into a metabolic state called ketosis. When this happens, your body Read more…

Natural OptionsPreventive Kidney Care

The kidneys are vital organs in the human body, yet we rarely focus on them until something goes wrong, such as a painful urinary infection or the passing of kidney stones. The kidneys play a role in controlling blood pressure, acid-base balance, electrolyte concentrations and the removal of toxins. They Read more…

Natural Options“My Tummy Hurts”

Naturopathic Family Medicine with Dr. Shannon

One of the most common reasons for a child’s doctor visit is digestive complaints. Children can experience chronic abdominal pain, intermittent abdominal pain, constipation, diarrhea and general discomfort from eating. These symptoms often cause them to miss school, leave school early or refrain from social activities. Parents may try at-home Read more…

Natural OptionsDream Visitations: Love Never Dies

When a loved one dies, the emotional devastation can leave us with a strong desire to see them one more time.  We want a second chance to say things we didn’t share. Regret can feel like a clamp around our hearts. What if we can still connect with our loved Read more…

Natural OptionsHow “Well” is Your Energy?

We are familiar with daily self-care practices for our physical body – brushing our teeth, eating healthy food, regular exercise, solid sleep – but did you know it is just as important to maintain a daily self-care routine for our energy flow?  Our physical body consists of energy systems and Read more…

Natural OptionsNon-Opioid Option for Chronic Pain and Inflammation

Chronic pain impacts over 50 million people in our country and, typically, there are few safe and affordable treatment options. For patients who are not candidates for surgery or regenerative injections such as prolotherapy and PRP (platelet rich plasma), NSAIDs (non-steroidal anti-inflammatory drugs), acetaminophen, steroids and opioids are the standard Read more…

Natural OptionsTime to Blossom

The vernal equinox is here and it’s time to transition to more daylight hours as we move toward the summer solstice three months from now. This time of year is ripe for reflection, looking at the quality of balance in our lives to see what may be blossoming for us. Read more…

Natural OptionsSwitching to Natural Personal Care Products

Environmental toxicants are ubiquitous in conventional body care products and can negatively affect both adults and kids. Reducing the burden of toxicants on the body includes purchasing and using non-toxic personal care products. There is a varying degree of toxicity in different types of products and replacing certain products can Read more…