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Integrated Practices

Children and Teens Affected by Cancer

When a loved one is diagnosed with cancer, is going through treatment, or has passed away from cancer, the children and teens in the family may experience a range of emotions that they have never had to deal with before. Because each child responds in his or her own unique Read more…

Understanding Stability and Mobility

Stability and mobility are the cornerstones of functional movement. Joint mobility is defined as the degree to which an articulation (where two bones meet) is allowed to move before being restricted by surrounding tissues; joint stability is defined as the ability to maintain or control joint movement or position. Stability Read more…

External Sound Wave Therapy Aids ED

Erectile dysfunction (ED) affects as many as 30 million American men, including 30 to 50 percent of men between the ages of 40 and 70. There are multiple causes including medications, chronic illness, poor blood flow to the penis due to plaque and calcification or vessel damage, excessive alcohol consumption Read more…

The Key to Ending Chronic Disease?

How do we reverse the chronic disease epidemic plaguing our country? Indio High teacher, Jason Tate, says to start with the next generation. He knows the value first hand. Over the past ten years, he has been teaching the biology of nutrition and recently created a Health & Wellness Academy Read more…

Six Pillars of Brain Health

Pillar One: Social Interactions Have you watched, or are you caring for, someone you love suffering from declining brain function, dementia or Alzheimer’s disease? Watching my grandmother, better known to all as “Nan,” decline to the point where she didn’t recognize me was heartbreaking and motivating. Loss of our brain Read more…

Shingles: How Can We Help Our Bodies Heal Naturally?

Shingles, also known as the herpes zoster, is a painful viral disease that causes skin rash and blisters appearing only on one side of the body along the peripheral nerve in a type of stripe. The outbreak is very painful, and the goal is to clear the condition quickly – Read more…

Do What You Can

Do you ever feel overwhelmed? Whether it is because of the number of tasks on my to-do list, or the complexity of a situation, I sometimes find myself feeling frozen because of the multitude of things to do. Because of my work in health education, I am frequently explaining how Read more…

Caring for the Caregiver

Today, more than 5 million Americans are living with Alzheimer’s disease. A new case of Alzheimer’s disease is diagnosed every 66 seconds. By mid-century, the number of people living with Alzheimer’s disease in the United States is projected to grow to 13.8 million. Between 2000 and 2013, deaths resulting from Read more…

Drinking Water is Healthy….Right?

The human body is approximately 70-80% water. Water is the basis of who you are and how healthy you are. Your cells are composed of water, and that water is what the body uses to wash itself internally. We all know that drinking water is healthy, but this statement can Read more…

Maximizing Muscle Movement

When we strive for peak performance or simply want to help combat the aging effects, muscle maintenance is one area of fitness that needs attention. However, there is more to it than just strengthening sessions and increasing weights at the gym. Communication between your brain and your muscles is an Read more…

The Heart of Medicine

We all long for a doctor who takes the time to listen to our true concerns: someone wise enough to have answers, but open to others’ ideas; someone we can count on in good health and bad, a partner in our personal care. And while the movement towards integrative medicine Read more…