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Brain Health Top of Mind

Last month, brain health was top of mind at the annual Institute for Functional Medicine conference. It was discussed that, while it has been a generally accepted scientific fact that the human brain is incapable of growing new brain cells, we now know that brain cells do continue to grow Read more…

Job Security from the AHA Report on Fats

This last month, the American Heart Association released a Presidential Advisory titled, “Dietary Fats and Cardiovascular Disease.” You may have seen attention-grabbing headlines such as, “ Coconut Oil Isn’t Healthy. It’s never been healthy,” or, “Health Alert: Coconut Oil is Just as Bad as Butter and Beef Fat, Heart Docs Read more…

The Microbiome Solution

The Microbiome Solution is not your ordinary diet book. It’s more of an education in how our bodies work and how we can impact them to produce better health. Health expert and author Dr. Robynne Chutkan honed the information she shares in the book through observation, trial and error in Read more…

Summer Grooves

The dog days of summer are upon us as we have just passed the summer solstice here in the northern hemisphere. What this means for us year-round desert rats is long hours of daylight, soaring temperatures, fewer crowds and open roads. Just as winter draws people into hibernation, our summer Read more…

100,000 Mile Check-Up

We may take better care with our car tires than our feet. We rotate the tires regularly; we switch them out with uneven wear and also replace them at a certain mileage. For the average adult, the 100,000 milestone for the feet comes around the age of 50, according to Read more…

Children and Teens Affected by Cancer

When a loved one is diagnosed with cancer, is going through treatment, or has passed away from cancer, the children and teens in the family may experience a range of emotions that they have never had to deal with before. Because each child responds in his or her own unique Read more…

Understanding Stability and Mobility

Stability and mobility are the cornerstones of functional movement. Joint mobility is defined as the degree to which an articulation (where two bones meet) is allowed to move before being restricted by surrounding tissues; joint stability is defined as the ability to maintain or control joint movement or position. Stability Read more…

External Sound Wave Therapy Aids ED

Erectile dysfunction (ED) affects as many as 30 million American men, including 30 to 50 percent of men between the ages of 40 and 70. There are multiple causes including medications, chronic illness, poor blood flow to the penis due to plaque and calcification or vessel damage, excessive alcohol consumption Read more…

The Key to Ending Chronic Disease?

How do we reverse the chronic disease epidemic plaguing our country? Indio High teacher, Jason Tate, says to start with the next generation. He knows the value first hand. Over the past ten years, he has been teaching the biology of nutrition and recently created a Health & Wellness Academy Read more…

Six Pillars of Brain Health

Pillar One: Social Interactions Have you watched, or are you caring for, someone you love suffering from declining brain function, dementia or Alzheimer’s disease? Watching my grandmother, better known to all as “Nan,” decline to the point where she didn’t recognize me was heartbreaking and motivating. Loss of our brain Read more…

Shingles: How Can We Help Our Bodies Heal Naturally?

Shingles, also known as the herpes zoster, is a painful viral disease that causes skin rash and blisters appearing only on one side of the body along the peripheral nerve in a type of stripe. The outbreak is very painful, and the goal is to clear the condition quickly – Read more…

Do What You Can

Do you ever feel overwhelmed? Whether it is because of the number of tasks on my to-do list, or the complexity of a situation, I sometimes find myself feeling frozen because of the multitude of things to do. Because of my work in health education, I am frequently explaining how Read more…

Caring for the Caregiver

Today, more than 5 million Americans are living with Alzheimer’s disease. A new case of Alzheimer’s disease is diagnosed every 66 seconds. By mid-century, the number of people living with Alzheimer’s disease in the United States is projected to grow to 13.8 million. Between 2000 and 2013, deaths resulting from Read more…

Drinking Water is Healthy….Right?

The human body is approximately 70-80% water. Water is the basis of who you are and how healthy you are. Your cells are composed of water, and that water is what the body uses to wash itself internally. We all know that drinking water is healthy, but this statement can Read more…

Maximizing Muscle Movement

When we strive for peak performance or simply want to help combat the aging effects, muscle maintenance is one area of fitness that needs attention. However, there is more to it than just strengthening sessions and increasing weights at the gym. Communication between your brain and your muscles is an Read more…

The Heart of Medicine

We all long for a doctor who takes the time to listen to our true concerns: someone wise enough to have answers, but open to others’ ideas; someone we can count on in good health and bad, a partner in our personal care. And while the movement towards integrative medicine Read more…

Functional Medicine’s Role in Health Academies

Five exabytes of data were created between the birth of the world and 2003. In 2013, statistics show us that 5 exabytes of content are created every day. To put this into perspective, 5 exabytes of data is the equivalent of all the words ever spoken by mankind. The way Read more…

Giving Cancer Patients a Voice

What if you could share your experience of being diagnosed with and treated for cancer–including the emotions you felt and how you coped–and that sharing could contribute to research that will improve the lives of others? Well, you can, through a valuable online resource called the Cancer Experience Registry. As Read more…

Life: Adaptation vs. Balance

Often we use the word “balance” to describe the illusive horizon of a happy, healthy life. When our priorities are out of order, or we are feeling drained of energy, we think, “I need more balance,” or “My life is out of balance.” I propose that balance may not be Read more…

Yoga For the Rest of Us

In an ocean of choices, yoga is no exception, and for so many it can also be an ocean of confusion. The media has done a fantastic job of portraying yoga as a practice for a certain person: typically a young, white female, who is lithe, wearing a fabulous two-piece Read more…

Better Together for Community

Five highly respected local cancer support nonprofits —American Cancer Society (ACS), Desert Cancer Foundation, Gilda’s Desert Cities, Pendleton Foundation, and Susan G. Komen Inland Empire —are dedicated to serving all those in the Coachella Valley whose lives have been impacted by cancer. They understand that patients as well as their Read more…

Hormones and Alzheimer’s

Do we age because we lose our hormones or do we lose our hormones because we age? This is an interesting question because as a population we are living longer than ever before, but the question really needs to be about our quality of life as we age. Today, everyone Read more…

Creating Health vs. Fighting Disease

A favorite teacher of mine, Robert Fritz, is known as the Father of Structural Dynamics. He teaches two basic truths about advancement in any setting: When we focus on what we want to create, we advance. When we focus on problem-solving, we oscillate. Oscillation is repetitive movement from one end Read more…

Why Absolutely No Situation Is Hopeless

There will be times when life’s challenges will cause extreme misery and sorrow. No matter what you do or how hard you try, you may feel that your situation is hopeless. You feel stuck in the tunnel of despair. Everything around you looks dark and uncertain. It seems as if Read more…

Medicine: In Need of Change

Have any of you wondered about this column’s title, The Paradigm Shift in Medicine Today? What is the paradigm shift it references? Why does this matter? And, why would this be important to me? A paradigm shift is an expansion of perspective to include more information. The revelation that the Read more…

Health Care Professionals Learning to Manage Stress

Health care stress is rampant― affecting its providers (employees and the organizations) and customers (patients and their families) alike. “Most stress in life is unnecessary, though some of it is inevitable,” says Kiran Dintyala, MD, MPH, a board certified internal medicine physician with Eisenhower Medical Center. “There are simple things Read more…

Support Groups and Therapy Groups: What Is the Difference?

As a licensed marriage and family therapist, I have worked with many people on a one-on-one basis. I have also led many group therapy sessions and facilitated numerous support groups. Quite often I am asked: What is the difference between group therapy and support groups? Aren’t they pretty much the Read more…

SVF for Neurological Conditions

This is the latest story in our series about the uses of fat-derived stem cells for the treatment of degenerative diseases. Stem cells can be derived from your own fat as part of a minor outpatient procedure performed as a type of “mini liposuction” under local anesthesia. The product obtained Read more…

Cancer Does Not Discriminate

Cancer does not discriminate. It affects people of all ages, races, backgrounds and lifestyles. And sometimes it finds those you’d least expect – those who have lived the healthy, balanced life that we all strive to achieve. This year, breast cancer found Shay Moraga at 39 years old. A yogi Read more…

The Dish on Fat

It seems straightforward. Calories in equal calories out. If we eat less and exercise more, we’ll lose weight. NOT TRUE! The truth is: Eating calories isn’t the same as burning calories. When you eat sugar and refined carbs (bread, pasta, crackers, chips, cereals), an increase in the hormone insulin occurs. Read more…

Rhythm

One of the beauties of life is the repetition of patterns that serve as teachers of life’s great themes. Nature must know that we humans are slow learners and therefore offers us example after example of this important truth: rhythm is a vital component to virtually every part of our Read more…

Biography Becomes Biology

Have you ever audited yourself on the way you plan for your most precious gift: your health? We tend to spend time planning our financial strategy, our travel, our social life, but few of us create a health strategy for ourselves. With the growth of the functional medicine movement, I Read more…

Treating Interstitial Cystitis

Painful bladder syndromes are very complex and often poorly understood. Yet, they are a significant public health concern and contribute substantially to health costs and poor quality of life. Painful bladder symptoms may include frequency, burning, and urgency to urinate as well as pelvic pain and interference with sexual function. Read more…

Less Stress, More Joy

Life is about growth, balance, and passion. Life is supposed to be lived peacefully and joyfully. Alas! How often we are stuck in the stresses and strains, losing ourselves completely in the maze of life…too often. Stress hinders growth, leads to imbalance and breeds dispassion. So, it is very important Read more…

Prebiotics: Fertilizer for Your Digestive Garden

Probiotics have really stepped into the spotlight in the past few years. New research linking gut health and pathologies like depression is proving what naturopathic doctors have been saying for a long time – the gut-brain connection is not to be ignored. By extension, gut health is of prime importance. Read more…

The What and Why of Support Groups

Support groups are made up of people with common interests and experiences. People who have been or are going through a similar circumstance can do more than sympathize with you—they can truly understand your thoughts, feelings and questions. Often, people who have been through what you’re going through have fewer Read more…

Peyronie’s Disease and Modern Stem Cell Therapy

Peyronie’s disease (PD) is a curvature of the penis that is sometimes painful and can interfere with sexual function. It is an acquired condition of abnormal fibrous tissue overgrowth of one of the inner layers enveloping of the body of the penis. In other words, the covering of the elastic Read more…

Sometimes, Life Gives You a Second Chance

Robert hadn’t even celebrated his 30th birthday when he was told he had months to live…or a few years at best…and that he should get his affairs in order. Just as he’d barely begun a promising career and had been settling into a life he loved, everything was suddenly turned Read more…

Gut Instincts

Probiotic, micro-biome, gut-brain axis, leaky gut, food intolerance…these words have become more common in the past few years, and yet there is a lot of confusion about what is going on with our gut. We used to think of the gut or gastrointestinal tract as a somewhat indestructible channel through Read more…

Is Rejuvenation Biology the Future of Wellness?

Human biology is changing rapidly. Just as Moore’s law was applied to the exponential growth of computer technology 50 years ago, experts now believe that human biology has started a period of exponential change following the mapping of the human genome and new technologies to understand how life works. Rejuvenation Read more…

Non-traditional Therapies on the Menu for World AIDS Day

Desert AIDS Project believes in the body’s ability to care for itself and offers a variety of programs that aid that process. World AIDS Day on December 1 was a time to remind clients, volunteers, board members, and donors that D.A.P. offers comprehensive compassionate care to treat the body and Read more…

The Paradigm Shift in Medicine Today

Most of us love traditions. As I write these words, I have just finished cleaning up the final dishes from our Thanksgiving holiday, with family and friends gathered around a bountiful table and expressing gratitude. I’m for tradition as much as anyone. However, there are places that tradition is harmful. Read more…

Cryopreservation of Your Own Stem Cells

Autologous (your own) stem cells from fat have been used for repair and regeneration on an investigational basis for various degenerative conditions including orthopedic, urologic, neuro-degenerative, cardiac and auto-immune diseases. These cell therapy procedures are generally performed on an outpatient basis and involve the use of cells from liposuction fat Read more…

Advances in Stem Cell Therapy

Stem cell science took a giant leap forward when it was discovered that there are literally millions of stem cells lying in the collagen matrix of your fat sitting just under the skin and easily accessible by a simple outpatient liposuction procedure. The harvested fat is processed in the operating Read more…

The Uncomfortable Science of Vaccines

It’s that time of year again, and flu shots are being offered at every pharmacy and doctor’s office. Vaccine safety is a controversial topic, dividing people into pro- or anti-vaccine groups, and stifling individual choice. U.S. Law has defined vaccines as “unavoidably unsafe.”1 Based on current evidence, I believe that Read more…

Women’s Wellness Exams Offered Free

Before losing her battle with cervical cancer, Tracy Lane of La Quinta and her husband Derek started a foundation to further Tracy’s final mission in life: to generate awareness for the importance of regular Pap smears to ensure other young women would be spared her fate. Tracy passed in August Read more…

Fatigue Is Your Friend

Who is the better friend-the person who doesn’t tell you that you have food between your teeth when you are about to give a speech or the one who lets you know and thereby saves you from embarrassment? For me, a good friend lets you know when something is wrong, Read more…

Understanding the HCG Diet Program and the Importance of Phase 2

The HCG Diet is a much talked about plan for weight loss. There are many professionals and successful dieters who favor it, as well as professionals who have questioned its effectiveness. Knowing what the HCG diet program entails, you will be better able to decide whether it is for you. Read more…

Eliminating Diabetes – Diseases of Mal-nutrition

Diabetes mellitus is a group of diseases that have in common an elevated blood sugar. They are disorders of carbohydrate metabolism. The frequency of diabetes has increased exponentially since 1980 along with the increase in overweight and obesity, and emerging scientific evidence points to malnutrition (not the starvation type, but Read more…

SIBO: Small Intestinal Bacteria Overgrowth

As discussed in this issue, the bacteria in our gut are essential to our health. They perform important functions and even have a compelling impact on our mental health and general brain function. And they are normally present in our gut throughout the large and small intestine, but in very Read more…

Smart Nutrition

Recently, I was privileged to train with a leading brain specialist who repeatedly reviewed with our team that the brain always does the best it can with the resources it has available. She demonstrated clinical examples how water intake, excellent nutrition, sleep, and listening to body cues alter brain function. Read more…

Bacteria That’s Good For You

It’s a fact that the brain controls the body, but what controls the brain? In his new book, Brain Maker, David Perlmutter, MD, describes an emerging field of science that contends that the gut controls the health of the body, including the health of the brain. As you may recall Read more…

The Paradigm Shift in Medicine Today

The “Dietary Guidelines for Americans” are revised every five years to fulfill a mission of identifying foods and beverages that support Americans in achieving and maintaining a healthy weight, promoting health and preventing disease.  The 2015 Guidelines reflect “two fundamental realities.  First, about half of all American adults – 117 Read more…

Understanding Addiction

Every day in millions of homes throughout the country, those who love another addicted to drugs or alcohol asks, “Why are they addicted?” “Why can’t they just stop?” “Don’t they see what it’s doing to them – and to me?” “Why doesn’t treatment work for us?” These are sincere and Read more…

Music & Movement Therapy for Autism

Autism now affects as many as 1 in 68 children and adults.1 Those diagnosed may have a wide range of developmental delays, as well as difficulties with communication, motor and language skills, and certain repetitive behaviors that limit their social interactions.2 There are many theories on which therapies best help Read more…

Insomnia Relief May Start with Brain Chemistry

More than 60 million Americans report that they have experienced some form of insomnia in the past year, and sleepless nights are responsible for a little over 250 million lost days of productivity annually. In seeking solutions to this widespread problem, science has recently shifted its focus toward brain chemistry. Read more…

Dietary Trends

Do you feel confused by all the latest dietary trends? Although there seem to be hundreds of ways we are advised to eat, most diets can be grouped into three categories based on their similarities: PALEO refers to a diet made up of foods presumed to make up the diet Read more…

Addiction: East Meets West for Long-Term Recovery

If you or someone you know is struggling with addiction, you understand on a deep and intimate level the desperation to do whatever it takes to recover. Addiction professionals, counselors, doctors, scientists, clergy and many others continue to search for a cure-all for the mental, emotional, relational, and financial trail Read more…

The Paradigm Shift in Medicine Today: Minding Your Brain

What makes us unique individuals? If we reduce the human equation to our simplest feature, most of us would say our brain, and our ability to think. So it’s no wonder that we are concerned about keeping our brain in tip-top shape throughout our lives! There are six pillars of Read more…

Stem Cell Therapy: The Swiss Army Knife of Health

In life, people commonly use the tool with which they are most comfortable over and over again. Repeated usage leads to mastery and confidence, which in turn leads to use of that tool in a variety of situations; sometimes in situations for which it was not designed, even when a Read more…

Wheat Belly’s William Davis, M.D.

William Davis, M.D., changed the way many of us view “healthy whole grains” with his New York Times bestseller, Wheat Belly. Describing his first book as a means of “easing consumers into the real conversation,” Davis takes it a step further in his new book, Wheat Belly Total Health, explaining Read more…

Achieving Vibrancy Through Proactive Health

Being “well” to some doctors and being “well” to patients is not always the same thing. Doctors often focus on relieving suffering from illness, while patients just want to feel like they did when they were 25. They want their vitality back. Being well shouldn’t simply be about having less Read more…

CDC: This Season’s Flu Vaccine Ineffective. Now What?

The Center for Disease Control (CDC) recently announced that this year’s flu vaccine is not effective against this season’s most prevalent flu strain. While this may be cause for alarm for some as we approach the peak of flu season, I am confident that using other flu prevention tools can Read more…

World AIDS Day in the Coachella Valley

December 1, 2014 marked the 27th annual observation of World AIDS Day. Its purpose has always been to raise awareness, increase activism, foster prevention, support the HIV/AIDS community and most poignantly, commemorate the 39 million people worldwide who have died from AIDS. One would think that two-and-a-half decades are a Read more…

This Year, Treat Yourself as Kindly as You Treat Others

January is all about fresh beginnings, renewed commitments, and resolutions to live the life we desire. Having just come through the hustle of the holidays, I often feel like I need a break in January, but instead life tends to pick up speed. Like many others, I often correlate my Read more…

Cleveland Clinic Embraces Functional Medicine

Integrative medicine has taken a tremendous step forward with the opening of the Cleveland Clinic’s Center for Functional Medicine (CCCFM). Functional medicine is based on the evidence that lifestyle factors – such as nutrition, sleep, exercise, stress levels, relationships and genetics – are major contributors to disease. Cleveland Clinic is Read more…

Stem Cell Therapy for Injury and Disease

With football season upon us, reports of pro athlete injuries are once again prevalent. You may have noticed the increase in athletes turning to a cutting edge regenerative therapy called adipose derived stem cell therapy (ADSC) to get back into the game quickly. After suffering a severe injury to his Read more…

The Paradigm Shift in Medicine Today

Does it seem to you that “stress” is the ever-present influence on which all ills get blamed?  I continue to see new information on stress as the culprit causing a long list of problems:  depression, low-libido, decreased immune function, heart disease, indigestion and more… In western medicine we tend to Read more…

Reversing Alzheimer’s

Alzheimer’s disease (AD) prevalence is on the rise and recent estimates suggest it to be the third leading cause of death in the US behind cardiovascular disease and cancer.1 Affecting 30 million globally, women are at the epicenter of the epidemic and their chance of developing AD is now greater Read more…

Paradigm Shift in Medicine Today

“Most people have no idea how good their body is designed to feel.” – Kevin Trudeau About 20 million Americans have found that yoga is a fabulous way to feel good. I often wonder about this “magic” and how it works. The convergence of the experience of yoga – which Read more…

AIDS: Into the Fourth Decade … And Still Here

Unless you are living with it or close to someone who has, you may not realize that 33 years have passed since AIDS was first identified. That was June 1981, when The New York Times reported an ominous “gay cancer” spreading among homosexual men. But few beyond gay activists and Read more…

Integrative Cancer Therapies to Support Breast Cancer Treatment

“Cancer does not grow too much; it dies too little,” states Robert Nagourney, MD.   You can think about cancer cells as normal cells becoming immortal. Apoptosis is the process in which normal functioning cells are programmed to die. In cancer cells, this mechanism is over-ridden so the cell malfunctions Read more…

Moving Health Forward

There is a movement taking place in the Coachella Valley and someone you know is taking part. It’s innovative, exciting and game changing. It’s large scale, long-term and countrywide. Most importantly, it is certain to positively impact you, your neighbors, your kids, and our entire desert community. The goal of Read more…

Dr. Wahls Delivers Education and Hope

Desert Health® was honored to bring Terry Wahls, MD, to the Coachella Valley in May as part of the Eisenhower Wellness Institutes Speakers’ Series.  The free presentation attracted over 525 people eager to hear how Wahls is beating progressive multiple sclerosis through nutrition and exercise. She has helped hundreds suffering Read more…

Creating Your Integrative Team

Basketball Hall of Fame Coach Phil Jackson said, “The strength of the team is each individual member. The strength of each member is the team.” As individuals on a quest for wellness, assembling your health team is vital. In creating this team, you may want to consider combining practices of Read more…

Dr. Wahls “Chills” Her Restless Leg

When Terry Wahls, MD, was in the Valley in May, Susan Butler of Kinetix Performance Center invited her to try Cryotherapy. Dr. Wahls was not familiar with the treatment, but understood the benefits of extreme cold for inflammation, and often took ice baths for the restless leg syndrome that accompanied Read more…

Natural Sunscreen, an Alternative for Preventative Skin Care

Summer is upon on us and with summer comes more time in the sun. Spending more time in the sun can be uplifting for many reasons: more Vitamin D production, enhanced mood, and more opportunities for outdoor activities and exercise. However, as we all know, spending too much time in Read more…

You Are Not Your Chronic Pain

It is estimated that 30%, or 116 million, Americans are living with chronic pain, an active long-term pain syndrome that can commence after an illness, surgery, or from an unknown etiology. No matter how it begins it can wreak havoc on mind, body, and spirit.  Chronic pain is associated with Read more…

Beating MS & Other Autoimmune Diseases

Terry Wahls, MD, is an Assistant Chief of Staff at Iowa City VA Health Care and clinical professor of medicine at the University of Iowa. She has practiced medicine for over 30 years and is board-certified in internal medicine. Like most physicians, Dr. Wahls treated her patients’ ailments with drugs Read more…

Is Testosterone Therapy in Men Harmful?

You might have been alarmed by recent television commercials by law firms soliciting patients that have taken testosterone and suffered a heart attack. Unfortunately, these campaigns have been influenced by one or two negative observational studies of weak power and poor design. Fortunately, there is over 40 years of well-designed, Read more…

Anemia: Natural Treatments for a Common Condition

Anemia is typically characterized by low iron levels in the blood. It is commonly known that anemia can cause fatigue, muscle weakness, and dizziness. The more uncommonly known facts are that often anemia stems from using certain pharmaceutical medications, improper digestion, irritation in the stomach lining, abnormal bacteria in the Read more…

Cryo for Insomnia: “Like Night & Day”

For most of her life, Connie Sandoval of La Quinta slept 3-4 hours a night. Her insomnia began at age 7 and became her way of life.  Now 34, she has tried everything recommended and prescribed from melatonin, lavender, teas, and homeopathy, to sleeping pills, new mattresses, and targeted exercise. Read more…

The Paradigm Shift in Medicine Today

On April 15th the Board of Eisenhower Medical Center held its annual Trustee meeting and installation of the new Board President, Greg Renker. I was honored to speak on the topic of “Wellness: Improving the Economics of Illness.” The commitment of our medical center to lead the way by incorporating Read more…

Modified Citrus Pectin

How does cancer spread? All of our cells have a life cycle: a beginning and an end. Inflammation from factors like stress, toxins, viruses and bacteria can cause mutations in normal cell DNA and disrupt the cell’s programmed death (called apoptosis). Without their programmed end, this radical cell can continue Read more…

Health Care Professionals Join Forces

On April 3-6 the Riverside County Fairgrounds in Indio will be transformed into a temporary mash unit providing much needed medical care for members of our community. Over the four-day event, dubbed the Coachella Valley Expedition, more than 500 health care professionals, along with 700 supporting individuals, will volunteer their Read more…

Navigating the Grocery Store

The New Year is here and once again, you’ve made that old familiar resolution: “This year, I am going to eat healthier!” So you head to the grocery store with your list of good intentions in hand, yet it isn’t long before confusion sets in. It’s not surprising as this Read more…

Get Some Sleep!

You’ve probably heard the many reasons why sleep is so important to your health, but as we enter the New Year, these friendly reminders are worth repeating. Sleep is when the body heals and repairs. Throughout your hectic day, your sympathetic nervous system acts as your accelerator allowing you to Read more…

Fight the Flu! Naturally

Your immune system is a complex network of powerful players communicating and working in concert throughout the body to keep you healthy. Supporting the immune system on a variety of fronts will provide you with your best chance for staying flu-free this winter season. Let’s get started… Eat an Immune-Enhancing Read more…

Proactive Cardio Health

Many are surprised to hear that their hearts are the organ most likely to fail them. The reality is, despite all the amazing advances of medicine, the fragility of the human heart remains a key deterrent to human health. Until the last decade, there had been little in the way Read more…

Combat Aging, Naturally

Slowing the aging process is not just about maintaining an esthetically youthful appearance, it’s about keeping an active, able, pain-free body with vibrant energy, a keen mind, and zest for life. As our life expectancy continues to increase, Americans want to continue to be actively participating in their lives for Read more…

Men Go Through It, Too!

Menopause in females is a widely discussed, well-studied phenomenon, yet its equivalent in males – andropause – is virtually ignored. They are very similar experiences. Both typically occur from age 40 on and are caused by a reduction in hormone levels. Both can be accompanied by fatigue, depression, irritability, aches Read more…

Life After Cancer: Nourishing Your Health

“What do I do to keep cancer from coming back?” “What do I eat/not eat?” “How do I live a cancer free lifestyle?” These are questions I hear from my patients every day. The answer is simple. The foods you should avoid in preventing cancer are the same ones you Read more…

Is the IRS Visiting you?

Are you tired of getting reports saying that you have cholesterol and blood pressure issues? Do you feel especially tired after meals, or have you been trying to get a handle on your weight with little success? You may have Syndrome X. Syndrome X is a common nutritional disease caused Read more…

Naturopathic Treatment for Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is defined as a condition with a criteria of symptoms that includes lethargy, poor concentration and/or memory, sore throat, headaches, tender lymph nodes, and muscle pain that persists for 6 months or longer. CFS symptoms may vary among patients — solely as fatigue and lethargy, or Read more…

Stress: The Silent Killer

Everyone is familiar with stress in some shape or form. Most Americans indicate they have experienced moderate to high levels of chronic stress but didn’t know what to do about it.  Let’s explore what our bodies do in the face of stress and how we can minimize the harmful effects. Read more…

Health Care Portfolio

Help Your Doctor Help You

Wouldn’t it be nice if we all came with an instruction manual? Then, if your doctor had a question about your health, the manual would provide answers. Today we call that manual a health care portfolio–a collection of data that lets your health care team know where you are, what Read more…

Cholesterol: Reconsidering Our Prejudice Against This 27 Carbon Molecule

Cholesterol is historically thought to be the biggest predictor for heart disease, and therefore not something we want in high quantities in our bodies. But, an emerging new paradigm in the medical community suggests it may not be the most important determinant for cardiovascular disease. So if cholesterol doesn’t cause Read more…

Genetic Testing for Heart Disease

Heart disease is the general term used to describe any medical condition of the heart, blood vessels, and arteries. The type of heart disease that affects most Americans is coronary artery disease, or a blockage of plaques in the cardiovascular system which often leads to heart attacks. The most common Read more…

Valley Chosen as Model for Improving Health: Clinton Health Matters Initiative Starts Here

Answering the call for a healthier America, the Clinton Foundation launched the Clinton Health Matters Initiative aimed at improving the well-being of our nation’s population and reducing health care costs associated with preventable disease. And they are doing it one community and one person, at a time. The Coachella Valley Read more…

The Doctor’s Dilemma in Today’s Medicine

Quality versus quantity has always been a dilemma for physicians, but even more so in today’s medical environment. Health care providers now have major decisions to make which will have long and far-reaching effects for how you, the patient, will be treated. A primary care physician’s practice serves approximately 2,000 Read more…