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Integrated Practices

Integrated PracticesFasting for Longevity

Fasting is currently one of, if not the, most popular eating pattern these days and is believed to be an important therapeutic tool for longevity. Well-nourished calorie restriction (fasting) can enhance healthy aging in a number of ways. Perhaps most easily observable to the naked eye are reductions in waist Read more…

Integrated PracticesMedical Hypnosis

When I tell people I’m a medical hypnotherapist, I’m usually met with a bewildered look. If you’re like most people, you’ve probably seen stage show hypnosis either in person or on TV and may be wondering if I’ll make you cluck like a chicken—well, only if you really want to Read more…

Integrated PracticesDr. Li’s Eat to Beat Disease

Eat to Beat Disease is a groundbreaking book by a Cambridge, MA based physician who is an expert in angiogenesis, the making of new blood vessels. William Li, MD, is an internist and leads the Angiogenesis Foundation, funded to come up with cancer treatments designed to starve tumors by inhibiting Read more…

Integrated PracticesCome to Your Senses

In the hectic pace of normal life, I can often tell that I am stressed or anxious.  In these moments it feels like life is moving too fast or my brain is spinning with too much input.  I’ve been working at practicing a technique that I am finding helpful and Read more…

Integrated PracticesEast Meets West for Comprehensive Care

“My back still hurts and I’ve done everything.” “I’m stressed and anxious and can’t sleep.” “My meds give me side effects and are so expensive.” Do these claims sound familiar? With so much technological advancement in medicine and a cornucopia of prescription drugs, it is not surprising that we have Read more…

Integrated PracticesA Review of Ornishes’ UnDo It!

Dean Ornish and his wife Anne have a formula for achieving great health and avoiding or reversing heart disease and cancer, as well as the risk factors that lead to these. Ornish was the first to show coronary heart disease could be reversed by a very low fat diet (Dr. Read more…

Integrated PracticesFunctional Medicine Approach to Chronic Disease

Treatment of chronic disease is at the forefront of the health care crisis that threatens to bankrupt our government. One in two Americans now suffers from a chronic disease and one in four has multiple chronic diseases. Of the $3.8 trillion we spend on health care in the United States Read more…

Integrated PracticesRadical Self-acceptance

Recently, Jim Dethmer, the author of 15 Commitments of Conscious Leaders, in speaking to a group of health coaches stated, “All sustainable transformation begins with radical self-acceptance.” As a doctor, I have been called to support healing and transformation, but both in my patients and in myself, I find transformation Read more…

Integrated PracticesCell Phone Safety

Take a look around anywhere you go – cell phones and wireless devices are an integral part of our lives because they are beneficial in many ways. However, we continue to hear conflicting messages about their health effects. So what can we do? In light of excellent independent science, we Read more…

Integrated PracticesDepression and Inflammation

Depression is a disease that has plagued humankind for centuries and which unfortunately remains prevalent today, affecting 1 out of 5 individuals at some point in their lives. Up to 50% of the population may be seasonally affected, experiencing a mild form of depression due to fewer daylight hours during Read more…

Integrated PracticesAging Gracefully Through Hormone Balancing

Women, have you ever experienced any of the following symptoms – weight gain despite exercising and a good diet, low libido, dry skin, hair thinning, hot flashes or night sweats? Or maybe you’ve been dealing with horrible sleep quality, brain fog or difficulty with memory and cognition. Then this article Read more…

Integrated PracticesGallbladder Function and Support

Many adults suffer from gallbladder problems with many experiencing symptoms in early adulthood, especially women who develop gallstones much more frequently than men. In fact, cholecystectomy, surgery to remove the gallbladder, is one of the most frequently performed abdominal surgeries in the United States today. The gallbladder is a small Read more…

Integrated PracticesShay’s Story: Helping a Loved One Going through Cancer this Holiday Season

Shay Moraga is a triple negative breast cancer survivor and shares her journey with Desert Health® readers in an ongoing column… It is the most wonderful time of year. Festive tunes on the radio, everyone you meet seems excited about upcoming vacations and family coming into town to celebrate the Read more…

Integrated PracticesMental Illness and Biomedical Correlations

I recently returned from the 9th annual Integrative Medicine for Mental Health Conference in Dallas, Texas. This conference offers health care providers from many different disciplines a holistic approach to successfully diagnose and treat underlying issues contributing to neurological, behavioral, and psychiatric disorders. Research has revealed that many conditions such Read more…

Integrated PracticesHolistic Cancer Therapies

Cancerous tumors, due to their fast metabolism, exist best in a ‘low oxygen’ environment. While chemotherapy is, by nature, dominantly an oxidative process, there are non-toxic oxidative therapies available in out-patient environments that are proving to be effective as a complement to chemotherapy and radiation or as stand-alone holistic treatment Read more…

Integrated PracticesWhy being Selfish Is GOOD

It’s been interesting to note that my most requested talk this year has been about self-care. Whether I’m speaking to groups or with individual patients, we as a society seem to have a greater load of anxiety, depression and stress and I think it’s time to call BS. Now don’t Read more…

Integrated PracticesLet’s Talk About Sex

Yes, the topic makes many uncomfortable, but with rates of sexually transmitted disease at an all-time high, it can no longer remain under the covers. So let’s take a look at the facts. According to the CDC 2017 Sexually Transmitted Disease Surveillance Report, more than two million cases of chlamydia, Read more…

Integrated PracticesBook Review: The Diabetes Code

Author Jason Fung, MD, of the University of Toronto has taken “Ockham’s razor” to simplify the management of type 2 diabetes. William of Ockham (1287-1347) was an English friar and philosopher famous for postulating that with complex problems, the hypothesis with the fewest assumptions is usually correct. In his book Read more…

Integrated PracticesInsurance Carrier to Cover Naturopathic Care

As a naturopathic patient, you may have been disappointed to learn that health insurance does not cover naturopathic care in the state of California. Or maybe the lack of insurance coverage prevented you from establishing care with a naturopathic doctor in the first place. Well, all that is about to Read more…

Integrated PracticesManaging Holiday Stressors for Cancer Patients

Here we are again at another holiday season, and whether you observe religious or spiritual traditions or take part in a more cultural expression of the holiday spirit, it is time to prepare yourself emotionally for what that means as you navigate your cancer treatment at this emotionally charged time Read more…