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Fitness

FitnessDaily Chores Don’t Need to Be a Pain

It can be frustrating when time is of the essence and you have chores that need to be done. You’ve done these things a million times; they have become routine and it’s necessary to do them in a timely fashion as your busy schedule demands. Then, something out of the Read more…

FitnessGot Arthritis? A Path to Pain-free Living

Arthritis is an inflammation of the joints that can lead to debilitating pain. More than 100 kinds of arthritis and related conditions affect more than 50 million adults and 300,000 children in the U.S. While there is no cure, creating a holistic wellness plan is often the first line of Read more…

FitnessSprinting to Health at Any Age

If you are one of those people who likes to work out and has fitness goals, but you recognize it will take strength, stamina and balance to achieve them, then you might want to think about sprint training. You don’t have to be a professional athlete to benefit from this Read more…

FitnessBetter Together

Many Americans have developed unhealthy coping mechanisms to combat stress and anxiety caused by the trauma associated with the COVID-19 pandemic. Some of those negative behaviors include eating disorders and alcohol or drug abuse. This addictive pattern is true, especially for women. According to a RAND corporation study during the Read more…

FitnessReturning to the Gym Safely

It’s been a very challenging time for our world, especially when it comes to our fitness. Over the past year, individuals and businesses have been trying to adjust to ever-changing CDC recommendations and requirements and attempting to adapt to new and different situations and environments. Many of us have been Read more…

FitnessThe Back Nine

The importance of fitness training has become wildly accepted in the modern-day sport of golf. In past generations, there was a bit of stigma in the game with lighthearted teasing for “spending too much time in the gym and not enough time playing golf.”  All golfers benefit from cross-training, especially Read more…

FitnessSlow Down Your Workouts

Is weight lifting only for the young? Not at all! Even those 50 and older can enjoy weightlifting, especially lifting weights in slow-motion. Slow-motion strength training involves 10 seconds of lifting and a 10-second lowering phase. The exercise’s ultimate goal is to gain momentary muscle failure. Slow-motion strength training is Read more…

FitnessFit at Any Age

Legendary choreographer Merce Cunningham’s advice was, “Begin anywhere!” For baby boomers and seniors, staying limber, active and strong is the best medicine for maintaining health and living their best life. Anyone at any age can get started and improve their quality of life by safely improving their physical health. Studies Read more…

FitnessVirtual Technology: A New Form of Mental Training

For years, seeing youth athletes on their phones or playing video games for endless hours just drove me crazy. I knew it set the tone for their mood swings, depression and other health-related issues proven to stem from too much screen time and playing violent video games with their friends.  Read more…

FitnessGetting Every Body Moving

There is a new non-profit in the Coachella Valley serving all of Riverside County by offering wellness and sport opportunities for those with disabilities. Palms to Pines Parasports (PPP) was founded in June of last year with the purpose of providing competitive and recreational opportunities for people with disabilities while Read more…

FitnessKeep Moving for Immunity

These are trying times, not just for Americans but for the entire world.  Since the first outbreak was announced in February of last year, many businesses have been shut down, and fear and uncertainty have placed millions at home, affecting most people’s mental, emotional, financial and physical health. With many Read more…

FitnessIt Takes a Village to Stay Healthy and Fit

Living Wellness with Jennifer

As state health officials announced mandates requiring the closure of non-essential public spaces, including gyms, many people began to wonder where to look for inspiration with daily exercise. The fitness industry is certainly being tested in 2020. Going into the fall season, exercise centers in California are working within maximum Read more…

FitnessTuning in to Health

When it comes to pain and bodily dysfunction, there seems to be a positive shift from doctors’ visits for prescribed medications towards natural healing modalities. However, with so many alternative therapies on the market today, it is sometimes difficult to know where to start. And many would never think of Read more…

FitnessIntentional Walking for Winning at Health

Walking is a simple way to increase your health and longevity with little effort. Here are five reasons you should do intentional walking at a moderate intensity (fast enough that conversation makes you a little breathless) for 30 minutes a day: Reduces chronic diseases. Walking at a moderate pace can Read more…

FitnessSteadiness: The Gift of Consistency

“However the seed is planted, in that way the fruit is gathered” is a Buddhist saying which seems particularly pertinent to being steady in our practices. It’s about showing up consistently and it’s during challenging times, such as this global pandemic, that we become aware of what we have harvested Read more…

FitnessHow to Avoid the Quarantine-15 and Sidestep Stress During Uncertain Times

planking in front of computer

Surely, you’ve heard of the Freshman Fifteen. Now the term ‘Quarantine Fifteen’ has been coined for the weight one may gain during the COVID-19 pandemic while staying cooped up inside without much to do except, well, eat. While gyms and group fitness classes have been closed or canceled for the Read more…

Fitness30 Minutes to Full Body Fitness

In today’s fast-paced world, you really have to be on your game to get everything done and trying to fit in an exercise program can be a real challenge.  How much time can you actually dedicate to an exercise program and then stick to it? And what is the right Read more…

FitnessJump into Health

There are multitudes of ways to exercise nowadays. New innovations appear in our local fitness facilities to keep us entertained while keeping us healthy, yet we often revert back to the time-honored ways of exercising and workouts of the past become current trends once again.  The trampoline, otherwise known as Read more…

FitnessThe Growth of Chinese Medicine in Sports

acupuncture

When it comes to competition, both professional and amateur athletes are always looking to gain an edge on their opponents. While strength, conditioning and core training are still essential in the daily regimen, recovery and injury prevention is now a primary focus. Over training can often lead to injury, and Read more…

FitnessProviding Opportunities for Persons with Disability

Kid on bike

Imagine you are 8 years old and you and your friends are going rock climbing for the first time. One step at a time, you seek that sliver of rock that will hold you as you prepare for your next step. And in the blink of an eye you stand Read more…